May 17 2012
I have been taking you on my journey to become a figure competitor and I feel like we have all just completed my first competition together! I have received so many great questions from you. I want to try to answer as many as I can. Here are some great questions quite a few people [...]
May 15 2012
Today we are going to fight gravity. We are going to fight cellulite. We are going to work our asses off. Literally. All of my workouts help you to firm, tone and fight gravity, but this one is especially focusing on lifting your booty! Worried that you can’t do some of the exercises? There’s a modification for [...]
May 13 2012
Am I going to gain the weight back? I think everyone who has ever lost any weight asks themselves this question with fear and trepidation. It is a scary question once you have lost a good amount of body fat. What now? Am I going to gain it right back? Are You Going to Gain the [...]
May 10 2012
It’s all an illusion! Want a tiny waist? One of the best ways to make your waist look smaller is to build the muscles in your back. Here’s an awesome back building workout to make your waist look super tiny! Guys, if you have been just watching the workouts, this is a good one for [...]
May 10 2012
Is there really a ‘season’ for healthy living, or is it more of a lifestyle? I have been taking you on my journey to become a figure competitor and I would love to continue to take you on this journey with me by answering your questions. I’m trying to get to as many of your [...]
May 8 2012
I’m just gonna make you sweat today in under 10 minutes! We are going from upper to lower body, then back to upper body, getting a total body workout and working up a great sweat! What a nice way to get back into a workout routine! Can’t do a push up with your feet elevated? [...]
May 7 2012
I can now call myself an amateur figure competitor! This past Saturday I competed in my first figure competition. Walking on stage was almost an out of body experience. My legs were shaking, the lights were blinding, but I slowed my breathing down, took one nice deep breath and stepped out on stage with as [...]
May 6 2012
Staying hydrated is a super important part of being healthy! Find out why I personally drink 2 gallons of water each day, how I do it, and let it help you decide how much water you should be drinking each day! 2 gallons? Really? Yes. Really. Does is bloat me? No. It does the exact [...]
May 5 2012
We all start with a blank canvas. This is my blank canvas. This is how a regular mom becomes a figure competitor. Well, I’m kind of a regular mom. Mostly regular. Maybe slightly irregular. I’m giving you a little glimpse into my perception. My perception is that sculpting the physique is an art form instead [...]
May 1 2012
I am now a little less than 4 weeks out from my first planned show! I have been on my fat loss diet and exercise plan for 8 weeks now and guess what? I am “competition ready“ early! That means I decided to bump up my first competition date! There is a show locally here [...]
