Oct 22 2012
Think all veggies are equal? They’re NOT! Having trouble specifically losing fat from the hips, thighs and glutes? New research is showing that may be tied to estrogen levels. Guess what? There are special veggies that help with that! Brassica vegetables…. also known as cruciferous vegetables! Why You Should Eat Them Brassica vegetables have two nutrients [...]
Oct 22 2012
A tight butt. Toned thighs. Nothing but sleek, toned muscle from your glutes down to your ankles. Beautifully sculpted legs. Ready to work for it? Ready to kick your own butt? Let’s do this! Remember, no matter how hard you work it, the workouts alone will not get you to your results. Especially when it [...]
Oct 20 2012
Meet Traci. Traci is a 35 year old mixed burner. She’s active and follows a “healthy” diet, but still struggles with fat loss, specifically in the area of her hips and thighs, like most women. She doesn’t want to compete right now, but she wants to push her body and be proud of her accomplishments. [...]
Oct 17 2012
I never used to be big on supplementation. Honestly, I’m still not that big on supplementation. Why? Let’s start a discussion about it. I would love to hear your thoughts! Food First In the past I have been a minimalist when it comes to supplements. A high quality multi vitamin, fish oil, protein powder (when [...]
Oct 11 2012
Hi Team BPM! Ready for a killer shoulder workout you’re going to have to push and shove your way through? I sure do LOoOoOve pushing through a good shoulder session! Don’t you? Thank you Chichi Kix of Fit Villians for inspiring this routine! Haven’t heard of Chichi Kix or Fit Villians? You’re missing out! Make sure [...]
Oct 8 2012
Your body is a machine – your machine – and there are a lot of moving parts! This dynamic warm-up awakens your total body and coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. This dynamic warm will get your blood pumping, open up your joints, [...]
Oct 3 2012
Eating white fish is a typical part of almost any fat loss diet program. It can get a little old if you let it. So don’t let it! Here’s a refreshing and tasty way to liven up your white fish! I used a combo of shrimp and cod since I’m not in a fat loss [...]
Sep 29 2012
Take on a challenge. In this workout I’m asking you to go all out. Max effort. Start out with your absolute max and don’t look back. If you’re at the gym, do rack runs. That means you start at one end of the dumbbell rack, at your heaviest weight. You go until failure. You move [...]
Sep 27 2012
Let this ab workout adorn you. Let the lunges embellish your legs. Let the pull ups gussy up your awesome arms. Pushing through this challenging workout will beautify you, inside and out. Move through the challenge with grace and poise. Move with slow, deliberate form. Don’t speed through to get it over with. Honor your [...]
Sep 25 2012
Mornings are hectic when you have a family. It’s hard to find the time to make a wholesome breakfast for your kids, right? Well, I say, “WRONG!” It just takes a little creativity. Here’s a totally kid approved way to get wholesome protein in the morning in less than 5 minutes. Tired of battling your [...]
