Oct 22 2012
Think all veggies are equal? They’re NOT! Having trouble specifically losing fat from the hips, thighs and glutes? New research is showing that may be tied to estrogen levels. Guess what? There are special veggies that help with that! Brassica vegetables…. also known as cruciferous vegetables! Why You Should Eat Them Brassica vegetables have two nutrients [...]
Oct 17 2012
I never used to be big on supplementation. Honestly, I’m still not that big on supplementation. Why? Let’s start a discussion about it. I would love to hear your thoughts! Food First In the past I have been a minimalist when it comes to supplements. A high quality multi vitamin, fish oil, protein powder (when [...]
Oct 3 2012
Eating white fish is a typical part of almost any fat loss diet program. It can get a little old if you let it. So don’t let it! Here’s a refreshing and tasty way to liven up your white fish! I used a combo of shrimp and cod since I’m not in a fat loss [...]
Sep 25 2012
Mornings are hectic when you have a family. It’s hard to find the time to make a wholesome breakfast for your kids, right? Well, I say, “WRONG!” It just takes a little creativity. Here’s a totally kid approved way to get wholesome protein in the morning in less than 5 minutes. Tired of battling your [...]
Sep 14 2012
Satisfy your chocolate cravings by adding cacao to your spice rubs! This chocolate orange spice rub is absolutely rich and delicious on grilled salmon. It’s also warm and delectable on baked chicken. Yield This spice rub recipe yields about 10 to 12 servings. Multiply as needed. Ingredients (for 10 to 12 servings) 2 TBSP cacao [...]
Sep 6 2012
Hey smarty pants! Your brain affects hunger, mood, cravings, energy, motivation, and focus! Use your diet to stay sharp! Keep those neurotransmitters and hormones balanced with this brain food recipe. I created it while camping in Yosemite last weekend. It was the most AWESOME egg, chicken, potato salad! Perfect for camping… or just for every day city [...]
Sep 1 2012
Gluten free. Lactose free. Chocolatey ooey gooey goodness! 34 grams of protein! Super low sugar, but still gives you that choco-holic fix! I feel like I’m doing something bad when I eat these for breakfast, but they’re ohhhhh so good! These chocolate protein pancakes are rich and decadent. They’re absolutely delicious. I am gluten free [...]
Aug 21 2012
The word fat is the F word. We label fat as bad, we ignore the science behind fat having any benefits in our diet and simply try to cut it out of our diets completely. Fats aren’t all bad. We don’t need an immense amount, but we do receive benefits by including small amounts of [...]
Aug 18 2012
Protein is a calorie scorcher and a muscle toning immunity booster. High quality protein is absolutely necessary for a healthy, strong body and new research is showing you will benefit from more protein than what is typically recommended. You need to know how much to eat, and when, to get the most out of your [...]
Aug 17 2012
What are carbs? We all know bread, pasta, flour and candy are carbs. What about beans? Spinach? Milk? Yogurt? Today is the day I’m going to clear it up for you. Day 17 in my 3 Weeks to Awesome program is all about carbs. So, if we’re talking about nutrition, then what about the workout [...]
