Oct 10 2011
16 weeks out! This is when it starts to get serious! This is how I’m putting the first phase of the nutrition plan to work in my own daily life. 3000 calories. Almost 300 grams of protein! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and [...]
Oct 8 2011
16 weeks out as of TODAY! This is when it starts to get serious! Check out phase 1 of my nutrition plan and my current KILLER leg routine for Saturdays! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be shy! [...]
Oct 6 2011
STRESS! We all have it. Exercise and nutrition give your body what it needs to get through it! Here’s how I deal with it. xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be shy! Your comments may help to inspire [...]
Sep 30 2011
Laser tattoo removal on my abdomen, first treatment. Before, during and after. Curious? Check it out. xoxo ~ Cori If you liked this post, I know you’ll also like: Laser Tattoo Removal – 2nd Treatment Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be [...]
Sep 20 2011
I’m sharing with you a little about what is going on in my life. I’m struggling in my marriage and with my blended family. I’m telling you this because it’s real, it’s authentic. 50% of marriages end in divorce. If you are struggling in your marriage, you are normal. 65% of people in America are [...]
Sep 17 2011
Measurements at day 12. Making gains! Excited! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be shy! Your comments may help to inspire another. Your questions may help someone else who has the exact same question, but is too [...]
Sep 12 2011
Sometimes when you are having a hard time your first inclination may be to pull back. Instead of retreating, be brave and put your authentic, true self out there. You may be surprised to find support, love and acceptance. Real life training is just like training for anything else in life. You will progress by [...]
Sep 5 2011
Life is truly a sport we are all training for. In any sport, you must train to achieve greatness. All great athletes have a team of people working with them, supporting them, challenging them, motivating them and training them. Life is my sport. We are all in training. Some sit on the bench. Some go [...]
