Mar 2 2012
Hi Team BPM! The human body never ceases to amaze me. The human body works like a symphony. Each process in your body works in cooperation with each and every other process, in complete harmony. I’m sharing my full current diet with you, including pictures and the full nutrition breakdown. You can see my diet, [...]
Feb 29 2012
Pull ups are my all time favorite body weight exercise. Want to make your waist look smaller? Do pull ups and build a beautiful back. Want beautiful toned arms? Do pull ups. Want beautiful posture? Do pull ups. Want to walk into a gym with your head held high, feel proud of yourself, and just [...]
Feb 28 2012
Don’t have time to work out? No equipment at home? Hmmm…. how about 15 minutes? If you have that, and 2 frisbees, then you have all you need to tighten up your thighs, strengthen your hamstrings, and firm your butt. This workout is super quick with just 3 exercises. Only 3 exercises, but done for [...]
Feb 27 2012
This protein packed ice cream recipe is gluten free, lactose free… and delicious! No added sugar and low in fat. It is definitely one of my favorite ways to eat clean. It tastes sweet and creamy like ice cream, but is full of vitamins and minerals like calcium, magnesium, vitamin B12 and vitamin D. When [...]
Feb 24 2012
Hi Team BPM! Are you ready to burn out your abs? This workout is super quick with just 3 exercises. Only 3 exercises, but done for 5 minutes each. This 15 minute ab routine that will sculpt and define your abs! You can add this routine to any workout or do it on it’s own. With a [...]
Feb 21 2012
Want tighter thighs? Want to sculpt your booty? Me too! Let’s define our legs with lunges, lunges, lunges! Here’s 6 different types of lunges. 100 reps each. Training legs is also a great way to combat stress and anxiety because it is such a large muscle group. After a good leg workout you will be [...]
Feb 20 2012
Here’s an upper body workout that will light your upper body on fire! Get ready to burn out your upper body! Want sexy arms? Me too! Let’s get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need [...]
Feb 17 2012
Looking for some fitness motivation? Did you miss a workout? Skip a meal? Eat something you shouldn’t have? Don’t kick yourself! Kick it into high gear and forgive yourself! Cut Yourself Some Slack If you’re using all your energy to punish yourself, you won’t have enough left to pick yourself up, dust yourself off and get [...]
Feb 15 2012
Hi Team BPM! A single arm pull up sounds so daunting that it almost seems impossible, but we are working on it! Here is a 600 rep body weight back workout that will give you a gorgeous, sculpted back and get you closer to a single arm pull up. All you need is a pair [...]
Feb 14 2012
Shake baby shake. This workout will get your legs shaking, will make you fall over, stumble, lose your balance… then stand back up and get stronger than ever. This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. We are working on being able to do a strict [...]
