The Body Power Method - with Cori Ann Lentz

Feb 13 2012

I Am Strong – 600 Rep Shoulder Workout

Hi Team BPM! Here is a 600 rep shoulder workout that is building on the past 2 shoulder workouts. This workout is going to be a tough, more advanced version of the Just Be – 600 Rep Shoulder Workout. We are working on getting up to being able to do handstand push ups against a [...]

By Cori Ann Lentz • Workouts • 1 • Tags: Biceps, Delts, Lean, Lift Yourself Up: Achieving Awesome Arms, Rotator Cuff, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Triceps, Upper body, Workout

Feb 11 2012

What a Feeling – 600 Yards of 600 Walking Lunges

This workout only includes one exercise. Walking lunges. 600 yards. 6 football fields. 600 of them. What a feeling. Get it done. The full workout breakdown is below and includes some of my tips on form. I took it to a football field, but you can do walking lunges anywhere. I personally like the football field [...]

By Cori Ann Lentz • Workouts • 2 • Tags: Butt, Calves, Hams, Legs, Lunges, Press On: Thigh Trimming Exercises, Quads, Tighten & Lighten: Top Exercises for Your Glutes, Track, Workout

Feb 10 2012

Strong Enough – 600 Rep Upper Body Blast Playground Workout

Are you strong enough? The important thing to remember with this workout is that you don’t need to be strong enough right now. You need to have the heart to become stronger. You need to have the drive to push yourself. You need to have the discipline to be persistent, consistent, and to make yourself [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Biceps, Chest, Chin Ups, Delts, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Pecs, Pull Ups, Push Ups, Rotator Cuff, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Triceps, Upper body, Workout

Feb 8 2012

As the Sun Goes Down – 600 Rep Back and Abs Playground Workout

Hi Team BPM! Here is a 600 rep body weight back workout. All you need is a pair of straps and a playground. This workout is great for beginners or for experienced exercisers who are looking to work towards single arm pull ups and rows. Using the straps in this workout helps to focus a little more [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Biceps, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Park, Playground, Posture, Pull Ups, Rotator Cuff, Rows, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Straps, Strong Abdominals, Traps, Upper body, Workout

Feb 7 2012

Sexy and I Know It – 600 Rep Leg Workout

Strong is sexy and this workout will make your legs strong. This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. To make this workout more for muscle gain, change the reps to 8 – 10 and go for a heavier weight. If you need to make it [...]

By Cori Ann Lentz • Workouts • 4 • Tags: Bars, Black Sandbag, Butt, Calves, Equalizer, Hams, Lebert Equalizer, Legs, Lunges, Pink Sandbag, Press On: Thigh Trimming Exercises, Quads, Sand bag, Sandbag, Squats, Tighten & Lighten: Top Exercises for Your Glutes, Ultimate Sandbag, Workout

Feb 6 2012

Just Be – 600 Rep Shoulder Workout

Hi Team BPM! Here is a 600 rep shoulder workout that completely killed me. It is tough. If you are looking for the beginner version check out the Cold Shoulder – 600 Rep Shoulder Workout. This workout is great for experienced exercisers who are looking to build size and strength or for beginners that want a serious challenge. [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Biceps, Delts, Lean, Lift Yourself Up: Achieving Awesome Arms, Pink Sandbag, Rotator Cuff, Sand bag, Sandbag, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Triceps, Ultimate Sandbag, Upper body, Workout

Feb 4 2012

Give Me All Your Luvin’ – 600 Rep Challenge – Walking Lunges

Want to define your legs? Want to refine the lines? This workout only includes one exercise. Walking lunges. 600 of them. That’s over a quarter mile, but under a half mile, of walking lunges. Your legs will be jello. Beautiful, toned, defined, sculpted jello. The full workout breakdown is below and includes some of my [...]

By Cori Ann Lentz • Workouts • 6 • Tags: Butt, Calves, Hams, Legs, Lunges, Press On: Thigh Trimming Exercises, Quads, Tighten & Lighten: Top Exercises for Your Glutes, Workout

Feb 3 2012

Turn Me On – 600 Rep Body Weight Upper Body Blast

Ready to blast your upper body? Turn it up, turn it on, let’s go! This is a workout you can do with just your own body weight that will set your chest, biceps, triceps, and abs on fire! This workout is going to be hard, I won’t lie. It is going to kick your butt. [...]

By Cori Ann Lentz • Workouts • 4 • Tags: Biceps, Chest, Lean, Lift Yourself Up: Achieving Awesome Arms, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Triceps

Feb 2 2012

Cold Shoulder – 600 Rep Body Weight Shoulder Workout

Hi Team BPM! Here is a 600 rep body weight shoulder workout that is great for building stability, strength, and size within the shoulders. It is tough, but still great for beginners. This workout is also great for experienced exercisers who are looking to activate, stabilize and pre-hab the shoulders in addition to building size and strength. This [...]

By Cori Ann Lentz • Workouts • 3 • Tags: Biceps, Delts, Lean, Lift Yourself Up: Achieving Awesome Arms, Rotator Cuff, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Triceps, Upper body, Workout

Feb 1 2012

What Doesn’t Kill You Makes You Stronger – 600 Rep Body Weight Back Workout

Hi Team BPM! Here is a 600 rep body weight back workout that is great for beginners. This workout is also great for experienced exercisers who are looking to activate the lats more during back breaking workouts. Here’s the plan: Over the next 3 weeks I am posting 5 workouts each week. Each workout will be [...]

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