Jan 31 2012
Hi Team BPM! I have a plan in store for you for the next 15 workouts I post. Over the next 3 weeks I am posting 5 workouts each week. Each workout will be 600 reps. This week all of the workouts will be bodyweight exercises, but don’t let that fool you! They will still [...]
Jan 30 2012
This stuffed bell pepper recipe is extremely high in muscle building, lean protein and is also gluten and lactose free. They taste decadent and delicious, but are full of antioxidants like vitamin C and minerals like calcium, iron, magnesium phosphorus, potassium, zinc and manganese, vitamin B6 and B12. Each pepper is packed full of about [...]
Jan 28 2012
I recently went to the LA Fit Expo,which is where my debut figure show was originally supposed to be. I supported two friends who were competing. The experience was amazing. Traveling with friends, fellow women, who are focused on exercise and eating healthy is a welcome change from traveling with people who will inevitably say, [...]
Jan 27 2012
In the world we live in, we are going to have all kinds of problems, frustrations, difficulties and obstacles. So knowing we will face challenges, what do we do? Do we choose not to challenge ourselves so we aren’t at risk of failing? Do we give up when we do fail? Do we allow circumstances [...]
Jan 25 2012
Why do we, as women compete? There is healthy competition… and not so healthy competition. Healthy competition is when we are inspired by others around us. We are proud of their success. We allow their achievements to propel us forward. Unhealthy competition is when we compare ourselves to others. We see our shortcomings by comparing ourselves [...]
Jan 20 2012
Hi Team BPM! The rain finally came to northern California and today we are going to set fire to it. This workout is super quick with just 3 exercises. Only 3 exercises, but done for 5 minutes each. 15 minutes to redefine your upper body. I want you to keep at it for the full [...]
Jan 18 2012
Hi Team BPM! It’s time for recess! Take your workout to the playground! Today’s workout has 3 exercises that will completely shape and define your back. Only 3… but they are HARD! We’re going to do a total of 5 sets of each since we’re only doing 3 exercises. I want you to go to [...]
Jan 17 2012
Hi Team BPM! This 30 minute workout is quick and dirty. Your lower half will be absolute toast. Want that muscular swoop on the outer thigh? Me too. Want tight, lifted assets? Me too. Want to see the muscle definition when you walk, jump, lunge, and squat? Me too. It doesn’t just come to you. [...]
Jan 16 2012
Hi Team BPM! This 500 rep challenge will sculpt you into an upper body hottie. Your shoulders will be screaming. 500 reps is A LOT, but working hard is how you get to your goals. There are no shortcuts. There is no quick fix. There are no loop holes. You just have to push hard… [...]
Jan 14 2012
Having a measure is the only way to truly know if you are progressing. Without taking your starting measurements, there is no way to know all your hard work and your dedication to your diet is paying off. Don’t go by weight. Your weight will fluctuate and will not give you a true representation of [...]
