Jan 13 2012
Hi Team BPM! Where do you start? Start here with me! After taking 2 weeks off to rest and recover from my biopsy I’m ready to hit it again. I will be sharing my workouts through video, my nutrition, and give you tips so you can get into the best shape of your life with [...]
Jan 12 2012
Having a measure is the only way to truly know if you are progressing. Without taking your starting measurements, there is no way to know if you are heading in the right direction or if you need to bump it up a notch. Don’t go by weight. Your weight will not give you a true [...]
Jan 8 2012
Typically exercise is an important part of my life. Even before I was lifting on a regular basis, I was teaching classes, running, or doing some sort of high intensity interval training. For years, exercise has been my outlet. Biopsy and “Forced” Rest Exercise is my coping mechanism. It is extremely hard for me to rest [...]
Jan 5 2012
Why do I drink oolong tea instead of green tea? Current research shows people burn around 67 more calories a day from just one cup of oolong tea — and it specifically oxidizes FAT! The research shows that fat oxidation was a significant 12% higher after drinking just one cup of oolong tea a day. [...]
Jan 4 2012
I am a self admitted peanut butter junkie. It is my kryptonite. I could easily eat a whole jar of peanut butter in a day if I allowed myself. I love the stuff. The problem, of course, is that although the fat in peanut butter is considered a ‘good’ fat, that doesn’t necessarily mean it [...]
Jan 4 2012
The sandbag has become one of my favorite tools to muscle up the power and intensity of my workouts. You can see it in almost all of my routines. I love it because it gives me an unpredictable, fluid shift of weight that keeps my body guessing and keeps new muscle fibers firing. You can [...]
Jan 1 2012
Thank you for being a part of the Body Power Method (BPM.Tv) Online Training Program. Please complete the Weekly Check In Questionnaire below. If you encounter problems, you may also access the form and submit it online via this link: Weekly Check In Questionnaire.
Jan 1 2012
Starting a new fitness routine can be like intimacy within a long-term relationship. You want it all, you deserve it all, but sometimes you have to mix things up to keep it interesting and exciting. If it is not a rewarding, motivating, and healthy relationship you may find yourself looking at what other activities have [...]
