Sep 24 2012
The body has three fuels to burn for energy – protein (muscle), sugar and fat. The Metabolic Effect has really done quite a bit of clinical research on this and I have to say, I completely geek out about their work. I’m a total fan of their research in a nerdy, pen to paper, manically [...]
Sep 23 2012
When most people think of metabolism they don’t usually think of the brain, hormones or neurotransmitters. Even though the brain, neurotransmitters and hormones each significantly impact hunger, mood, cravings, energy, motivation, and focus. Weight loss methods can be effective for losing overall weight, meaning muscle and fat. They typically focus on decreasing calories and increasing [...]
Sep 23 2012
Meet Milli. Milli is a 27 year old mixed burner. She’s an active fitness professional and plays aussie football (footy). She’s done the Tough Mudder. Twice. She’s pretty bad ass. She’s a true athlete. She’s super healthy, but still struggles with fat loss. She doesn’t want to compete right now, but she wants to train, [...]
Sep 20 2012
Want awesome arms? Gorgeous glutes? Me too. Let’s go after it. Be determined. Be devoted. Then you will see the results you want. With just a few minutes, pushing your absolute hardest, you can get those tone thighs, gorgeous glutes, awesome arms and sculpted muscles you have been wanting. Each round of this circuit is [...]
Sep 18 2012
Ready for an intense, butt busting, arm blasting, killer workout? Prepare to hate me for the few short minutes of breath taking, intense effort. Prepare to think of me over the next few days each time you sit down and get up, possibly swearing under your breath. Prepare to love me for the results. Each [...]
Sep 14 2012
Satisfy your chocolate cravings by adding cacao to your spice rubs! This chocolate orange spice rub is absolutely rich and delicious on grilled salmon. It’s also warm and delectable on baked chicken. Yield This spice rub recipe yields about 10 to 12 servings. Multiply as needed. Ingredients (for 10 to 12 servings) 2 TBSP cacao [...]
Sep 11 2012
No time? No bars? No weights? NO EXCUSES! Do you ever catch yourself saying you just don’t have time to workout today? Maybe you had to work 14 hours. Maybe your kids had a big school project due. Maybe you had a family emergency. Here’s the thing… even if you only take a few minutes [...]
Sep 6 2012
Hey smarty pants! Your brain affects hunger, mood, cravings, energy, motivation, and focus! Use your diet to stay sharp! Keep those neurotransmitters and hormones balanced with this brain food recipe. I created it while camping in Yosemite last weekend. It was the most AWESOME egg, chicken, potato salad! Perfect for camping… or just for every day city [...]
Sep 3 2012
Ready for an amazing thigh toning workout? I recently went on a trip with my family to Yosemite and felt so incredibly lucky to be able to exercise with so much beauty all around me. If you can, I highly encourage you to take this workout outdoors. Turn off your phone. Take the headphones out [...]
Sep 1 2012
Gluten free. Lactose free. Chocolatey ooey gooey goodness! 34 grams of protein! Super low sugar, but still gives you that choco-holic fix! I feel like I’m doing something bad when I eat these for breakfast, but they’re ohhhhh so good! These chocolate protein pancakes are rich and decadent. They’re absolutely delicious. I am gluten free [...]
