Aug 30 2012
Want to look toned, feminine and strong like a bikini competitor? Have dreams of looking like a lean and sexy fitness model? Want to build sleek muscle like a figure competitor? This clinical trial is an amazing opportunity to become stronger, healthier, leaner, sexier. After taking several assessments, an all natural, personalized metabolic nutrition and workout [...]
Aug 27 2012
Ready to kill your upper body? Meet me in the barn, the shed, the garage… wherever! You don’t need any equipment at all. Grab some rafters. Pull. Get on the ground. Push. When you want to change your body, you will see opportunities all around you that will allow you to do so. Get creative with [...]
Aug 23 2012
Today is your final check in! Measure up by taking your own fitness measurements. You are a different person compared to who you were when you started this program 3 weeks ago. You have worked out hard. You have learned so much about nutrition. You dug deep within yourself to find motivation, perseverance, dedication, determination [...]
Aug 22 2012
Pull ups are hard. They can be a little intimidating. If you can’t do one, it’s embarrassing to just hang there and struggle. Flash back to pre-adolescent P.E. class. Class mates are snickering. You’re feeling inadequate. It is totally understandable this is not an experience you want to bring back up to the surface. But [...]
Aug 21 2012
The word fat is the F word. We label fat as bad, we ignore the science behind fat having any benefits in our diet and simply try to cut it out of our diets completely. Fats aren’t all bad. We don’t need an immense amount, but we do receive benefits by including small amounts of [...]
Aug 18 2012
Protein is a calorie scorcher and a muscle toning immunity booster. High quality protein is absolutely necessary for a healthy, strong body and new research is showing you will benefit from more protein than what is typically recommended. You need to know how much to eat, and when, to get the most out of your [...]
Aug 17 2012
What are carbs? We all know bread, pasta, flour and candy are carbs. What about beans? Spinach? Milk? Yogurt? Today is the day I’m going to clear it up for you. Day 17 in my 3 Weeks to Awesome program is all about carbs. So, if we’re talking about nutrition, then what about the workout [...]
Aug 16 2012
Today is day 16 of my 3 week program to help you achieve awesomeness. Today we are talking Paleo. It’s the hottest diet out there right now, and for good reason. As far as general diets go, it is probably the best one I can currently think of. The thing I want you to remember [...]
Aug 15 2012
Today is day 15 of my 3 week program to get you into the best shape of your life. For your workout today I want you to pick an upper body workout here on BPM.Tv on your own and try to get through it by yourself. That’s right. I’m fostering independence in you. This is [...]
Aug 14 2012
Today is day 14 of my 3 week program to hit your fitness goal. Today we’re going to work the abs. Lower abs. Upper abs. Obliques. Core. Just 3 simple moves. This is a great workout if you’re a beginner. You can modify each movement to make it work for your own ability level. More [...]
