Jun 28 2012
Today is day 4 of my 3 week program to hit your fitness goal. You have worked out hard whether you’re a beginner or more advanced, so today is a rest day. What I am asking you to do today is very simple. Yesterday you took your measurements and before pictures. Today, I want you [...]
Jun 27 2012
Today is day 3 of my 3 week program to hit your fitness goal. We are improving your posture and strengthening your core with today’s workout. Keep in mind that the 3 week program is designed for beginners AND advanced exercisers. This workout is for beginners, but if you are more advanced, you can choose [...]
Jun 26 2012
This is day 2 of the 3 week program to hit your fitness goal. We’re going to hit legs and challenge your balance to burn fat, boost your coordination, build your base strength and rev up your metabolism. This workout is designed for beginners, but the 3 week program is designed for beginners AND advanced exercisers. [...]
Jun 25 2012
3 weeks to hit your next fitness goal. Are you ready? Let’s do this. This program is designed for beginners or advanced exercisers. The program focus will be the same over the next 3 weeks no matter what level you are at currently, but the workouts will be different depending on your ability. If you [...]
Jun 21 2012
It is time to make your abs and butt stronger, hotter, tighter. This workout is going to challenge your body, but I want you to take it beyond that. Today, I want you to do more than just this workout. I want you to identify a weakness you have. Identify something that you have been [...]
Jun 15 2012
Set fire to your abs, torch your legs and totally burn out your arms with this total body workout at the playground. No need for equipment. No need for a gym. Get your dose of vitamin D by working out outdoors this weekend. I apologize in advance for the push ups off the swing. Holy [...]
Jun 14 2012
A tight butt. Awesome abs. Sculpted legs. It’s time to go to work, but we’re going to do it at the playground. Remember, no matter how hard you work it, the workouts alone will not get you to your results. Especially when it comes to your abs and booty. What exactly does that mean? Eat CLEAN. [...]
Jun 13 2012
Ready to intensify your pull ups? If you can do 10 consecutive pull ups it might be time to up the intensity. Add a bit of weight. You can use a weighted vest, strap on some weight attached to a belt, or wrap some chains around you “Rambo” style and feel like a total bad [...]
Jun 12 2012
If you’re a power lifter you’re probably used to hanging chains off of your barbell, but if you’re new to working out exercising with chains might seem pretty intimidating and a little scary. Fear usually comes from the unknown, right? Let me break down the reasons why chains are seriously bad ass. Working Out with [...]
Jun 11 2012
It is quite a transformation, going from a typical fitness fanatic to a ‘stage ready’ competitor. We train like athletes, but we take the stage like performers. Competition Tanning Before and After Competition Tanning Before and After When I’m not on stage, I look like a typical weekend warrior. It may be obvious that I [...]
