May 13 2012
Am I going to gain the weight back? I think everyone who has ever lost any weight asks themselves this question with fear and trepidation. It is a scary question once you have lost a good amount of body fat. What now? Am I going to gain it right back? Are You Going to Gain the [...]
May 10 2012
It’s all an illusion! Want a tiny waist? One of the best ways to make your waist look smaller is to build the muscles in your back. Here’s an awesome back building workout to make your waist look super tiny! Guys, if you have been just watching the workouts, this is a good one for [...]
May 10 2012
Is there really a ‘season’ for healthy living, or is it more of a lifestyle? I have been taking you on my journey to become a figure competitor and I would love to continue to take you on this journey with me by answering your questions. I’m trying to get to as many of your [...]
May 8 2012
I’m just gonna make you sweat today in under 10 minutes! We are going from upper to lower body, then back to upper body, getting a total body workout and working up a great sweat! What a nice way to get back into a workout routine! Can’t do a push up with your feet elevated? [...]
May 7 2012
I can now call myself an amateur figure competitor! This past Saturday I competed in my first figure competition. Walking on stage was almost an out of body experience. My legs were shaking, the lights were blinding, but I slowed my breathing down, took one nice deep breath and stepped out on stage with as [...]
May 6 2012
Staying hydrated is a super important part of being healthy! Find out why I personally drink 2 gallons of water each day, how I do it, and let it help you decide how much water you should be drinking each day! 2 gallons? Really? Yes. Really. Does is bloat me? No. It does the exact [...]
May 5 2012
We all start with a blank canvas. This is my blank canvas. This is how a regular mom becomes a figure competitor. Well, I’m kind of a regular mom. Mostly regular. Maybe slightly irregular. I’m giving you a little glimpse into my perception. My perception is that sculpting the physique is an art form instead [...]
May 1 2012
I am now a little less than 4 weeks out from my first planned show! I have been on my fat loss diet and exercise plan for 8 weeks now and guess what? I am “competition ready“ early! That means I decided to bump up my first competition date! There is a show locally here [...]
Apr 30 2012
Ready to get your heart beating, your legs pumping and your body hot and sweaty? Let’s do this. This workout is only 14 minutes. You don’t need any equipment. If you are more advanced you can simply repeat it. I go through 4 rounds of this workout without resting. I can show you how, but [...]
Apr 27 2012
You get what you work for. Not what you wish for. Let’s go! Have you ever been completely inspired by a song to go all out, to give it your absolute best, to hold nothing back? This song does it for me. I want us all to live these lyrics. Let’s go! It’s now or [...]
