Apr 4 2012
I am now 8 weeks out from my first planned show! I have been on my fat loss diet and exercise plan for 4 weeks now and the changes in my body that happen weekly are really just staggering! I have alread dropped almost 5% body fat! In just 4 weeks! My weight is currently [...]
Apr 3 2012
Skimpy little dresses. Booty shorts. Long, luscious stems. Honey sticks. Thighs. Butt. Legs. Legs. Legs. I am going to absolutely fry your legs with this workout. It doesn’t require weights. You don’t have to jump around. You just have to be willing to kill your legs. Have a bad knee? Bad hip? Hurt ankle? It doesn’t [...]
Apr 2 2012
Sculpt, define, and build beautiful, sexy shoulders. Shoulders that scream, “Look at me!” Shoulders that are beautiful and strong from every single angle imaginable. To build shoulders that are beautiful and strong from every angle, you have to work them from all different angles. Shoulders have been my weak point for quite some time. Not anymore. [...]
Mar 30 2012
Abs and calves are like frosting and sprinkles. Without them you are just plain old cake. Abs and calves make a statement. Abs show you follow through with a clean diet. You’re committed. You’re consistent. Calves say you pay attention to detail. You are willing to feel the burn even when you don’t see immediate [...]
Mar 29 2012
Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]
Mar 29 2012
I have been on my fat loss diet and exercise plan for 3 weeks now and what I have noticed the most is that the little crease where my butt meets my leg is disappearing! The half moons that never seem to tan because they don’t see the light of day. You know the spot. [...]
Mar 28 2012
Healthy eating habits require good time management. You have to plan. You have to organize. You have to create an efficient system. Here’s my tips and tricks to prepping a full weeks worth of food in just 2 hours. That’s a total of 42 meals. 6 meals, 7 days a week. Even if you have [...]
Mar 27 2012
Who wants to be a chunky monkey when you could be a hunky monkey? My daughter absolutely loves Ben & Jerry’s Chunky Monkey ice cream and Peanut Butter Moo’d from Jamba Juice. The problem is, both of these are high in sugar and high in fat. Eating sugar is bad enough, but when you eat [...]
Mar 26 2012
A climax is the highest or most intense point in the development of something. It’s the peak of development. I don’t think you butt has reached it’s peak yet! Let’s defy gravity with firm, sculpted muscle. This workout is going to firm your booty up, UP, and away! It’s only 10 minutes, but you can [...]
Mar 22 2012
Ok so you have been working on your partial pull ups at home just like I showed you a few weeks ago, right? Here’s phase 2! Want to make your waist look smaller? Do pull ups! Want to feel like a bad ass? Do pull ups! Want to improve your posture, be proud of yourself, [...]
