Strong arms don’t have to be bulky. With the right resistance and variety of exercises you can have those gorgeous arms you’ve been dreaming of. By starting small and continuing with reps, you’ll soon gain the strength you need to do all the pushups, pull-ups, bench dips, and bicep curls you’ve never thought possible.
By rotating through the BPM.TV arm exercises, you’ll gain the definition and tone in the right places. Remember to pace yourself, gradually add weights, and work with proper nutrition in mind. It’s that simple to gain power and look great.
Abs | Chest | Stomach | Glutes | Hams | Quads | Back | Shoulders | Traps | Thighs
Jun 25 2012
3 weeks to hit your next fitness goal. Are you ready? Let’s do this. This program is designed for beginners or advanced exercisers. The program focus will be the same over the next 3 weeks no matter what level you are at currently, but the workouts will be different depending on your ability. If you [...]
Jun 15 2012
Set fire to your abs, torch your legs and totally burn out your arms with this total body workout at the playground. No need for equipment. No need for a gym. Get your dose of vitamin D by working out outdoors this weekend. I apologize in advance for the push ups off the swing. Holy [...]
Jun 2 2012
Just 10 minutes a day can help to stabilize your shoulders, give you less headaches, less backaches and better posture. Waking up a sleepy lower (and middle) trapezius muscle is the key. The lower and mid trapezius can get elongated and a bit funky from too much texting while looking down, computer work, driving, or [...]
May 24 2012
Ready to awaken your awesome arms? Ready to fire up your abs? Let’s do this! This is a workout you can do with just your own body weight that will set your chest, triceps, and abs on fire! This workout is quick and dirty. It is going to be hard, I won’t lie. Even so, [...]
May 10 2012
It’s all an illusion! Want a tiny waist? One of the best ways to make your waist look smaller is to build the muscles in your back. Here’s an awesome back building workout to make your waist look super tiny! Guys, if you have been just watching the workouts, this is a good one for [...]
May 8 2012
I’m just gonna make you sweat today in under 10 minutes! We are going from upper to lower body, then back to upper body, getting a total body workout and working up a great sweat! What a nice way to get back into a workout routine! Can’t do a push up with your feet elevated? [...]
Apr 27 2012
You get what you work for. Not what you wish for. Let’s go! Have you ever been completely inspired by a song to go all out, to give it your absolute best, to hold nothing back? This song does it for me. I want us all to live these lyrics. Let’s go! It’s now or [...]
Apr 25 2012
I missed you Team BPM! Have you missed me? I had some technical problems for a few days, but now all is fixed and I’m back! It’s been 4 days since my last video post and it feels like an eternity! I hope you have been trying some of the other workouts in the meantime! [...]
Apr 13 2012
Pack a band in your suitcase and get ready for a great upper body burn. You can easily do this workout while on vacation, in a hotel room, on the beach, while hiking, or during any other adventure you have planned during your vacation. This workout is only 8 minutes. I use a band, but [...]
Apr 2 2012
Sculpt, define, and build beautiful, sexy shoulders. Shoulders that scream, “Look at me!” Shoulders that are beautiful and strong from every single angle imaginable. To build shoulders that are beautiful and strong from every angle, you have to work them from all different angles. Shoulders have been my weak point for quite some time. Not anymore. [...]
