Apr 25 2012
I missed you Team BPM! Have you missed me? I had some technical problems for a few days, but now all is fixed and I’m back! It’s been 4 days since my last video post and it feels like an eternity! I hope you have been trying some of the other workouts in the meantime! [...]
Apr 13 2012
Pack a band in your suitcase and get ready for a great upper body burn. You can easily do this workout while on vacation, in a hotel room, on the beach, while hiking, or during any other adventure you have planned during your vacation. This workout is only 8 minutes. I use a band, but [...]
Mar 29 2012
Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]
Jan 16 2012
Hi Team BPM! This 500 rep challenge will sculpt you into an upper body hottie. Your shoulders will be screaming. 500 reps is A LOT, but working hard is how you get to your goals. There are no shortcuts. There is no quick fix. There are no loop holes. You just have to push hard… [...]
Jan 13 2012
Hi Team BPM! Where do you start? Start here with me! After taking 2 weeks off to rest and recover from my biopsy I’m ready to hit it again. I will be sharing my workouts through video, my nutrition, and give you tips so you can get into the best shape of your life with [...]
