Jun 27 2012
Today is day 3 of my 3 week program to hit your fitness goal. We are improving your posture and strengthening your core with today’s workout. Keep in mind that the 3 week program is designed for beginners AND advanced exercisers. This workout is for beginners, but if you are more advanced, you can choose [...]
Apr 27 2012
You get what you work for. Not what you wish for. Let’s go! Have you ever been completely inspired by a song to go all out, to give it your absolute best, to hold nothing back? This song does it for me. I want us all to live these lyrics. Let’s go! It’s now or [...]
Mar 29 2012
Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]
Mar 15 2012
Hi Team BPM! Do you want abs? Me too! Let’s go after them. Good things don’t come to those who wait. Good things come to those who work their asses off and never give up. Let’s get to work. This workout will sculpt and define your abs! It’s only 12 minutes. Don’t rest! You can add this [...]
Feb 7 2012
Strong is sexy and this workout will make your legs strong. This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. To make this workout more for muscle gain, change the reps to 8 – 10 and go for a heavier weight. If you need to make it [...]
Jan 18 2012
Hi Team BPM! It’s time for recess! Take your workout to the playground! Today’s workout has 3 exercises that will completely shape and define your back. Only 3… but they are HARD! We’re going to do a total of 5 sets of each since we’re only doing 3 exercises. I want you to go to [...]
Jan 17 2012
Hi Team BPM! This 30 minute workout is quick and dirty. Your lower half will be absolute toast. Want that muscular swoop on the outer thigh? Me too. Want tight, lifted assets? Me too. Want to see the muscle definition when you walk, jump, lunge, and squat? Me too. It doesn’t just come to you. [...]
Jan 16 2012
Hi Team BPM! This 500 rep challenge will sculpt you into an upper body hottie. Your shoulders will be screaming. 500 reps is A LOT, but working hard is how you get to your goals. There are no shortcuts. There is no quick fix. There are no loop holes. You just have to push hard… [...]
Nov 20 2011
I am a firm believer that you can get into the best shape of your life just by using your own body. That being said, as you progress you may want to manipulate your own body weight or manipulate gravity to get even more out of your workouts. I recommend these bars because they are [...]
