Mar 29 2012
Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]
Mar 22 2012
Ok so you have been working on your partial pull ups at home just like I showed you a few weeks ago, right? Here’s phase 2! Want to make your waist look smaller? Do pull ups! Want to feel like a bad ass? Do pull ups! Want to improve your posture, be proud of yourself, [...]
Mar 5 2012
Hi Team BPM! Want sexy shoulders? Want to sculpt your upper body like it’s a beautiful work of art? Want to create the illusion of a smaller waist? Sculpt, define, and build beautiful, sexy shoulders. This workout hits each head of the deltoids, then goes even further than that by hitting them all from different [...]
Feb 29 2012
Pull ups are my all time favorite body weight exercise. Want to make your waist look smaller? Do pull ups and build a beautiful back. Want beautiful toned arms? Do pull ups. Want beautiful posture? Do pull ups. Want to walk into a gym with your head held high, feel proud of yourself, and just [...]
Feb 20 2012
Here’s an upper body workout that will light your upper body on fire! Get ready to burn out your upper body! Want sexy arms? Me too! Let’s get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need [...]
Feb 15 2012
Hi Team BPM! A single arm pull up sounds so daunting that it almost seems impossible, but we are working on it! Here is a 600 rep body weight back workout that will give you a gorgeous, sculpted back and get you closer to a single arm pull up. All you need is a pair [...]
Feb 13 2012
Hi Team BPM! Here is a 600 rep shoulder workout that is building on the past 2 shoulder workouts. This workout is going to be a tough, more advanced version of the Just Be – 600 Rep Shoulder Workout. We are working on getting up to being able to do handstand push ups against a [...]
Feb 10 2012
Are you strong enough? The important thing to remember with this workout is that you don’t need to be strong enough right now. You need to have the heart to become stronger. You need to have the drive to push yourself. You need to have the discipline to be persistent, consistent, and to make yourself [...]
Feb 8 2012
Hi Team BPM! Here is a 600 rep body weight back workout. All you need is a pair of straps and a playground. This workout is great for beginners or for experienced exercisers who are looking to work towards single arm pull ups and rows. Using the straps in this workout helps to focus a little more [...]
Feb 6 2012
Hi Team BPM! Here is a 600 rep shoulder workout that completely killed me. It is tough. If you are looking for the beginner version check out the Cold Shoulder – 600 Rep Shoulder Workout. This workout is great for experienced exercisers who are looking to build size and strength or for beginners that want a serious challenge. [...]
