May 1 2012
I am now a little less than 4 weeks out from my first planned show! I have been on my fat loss diet and exercise plan for 8 weeks now and guess what? I am “competition ready“ early! That means I decided to bump up my first competition date! There is a show locally here [...]
Apr 21 2012
I have been receiving some requests to show my own personal weekly workout routine, nutrition plan, and how I fit health into my life as a mom and business woman. I’m here to show you that it is possible. I would be happy to share my daily and weekly schedule. I’m a real person, a [...]
Apr 4 2012
I am now 8 weeks out from my first planned show! I have been on my fat loss diet and exercise plan for 4 weeks now and the changes in my body that happen weekly are really just staggering! I have alread dropped almost 5% body fat! In just 4 weeks! My weight is currently [...]
Mar 29 2012
I have been on my fat loss diet and exercise plan for 3 weeks now and what I have noticed the most is that the little crease where my butt meets my leg is disappearing! The half moons that never seem to tan because they don’t see the light of day. You know the spot. [...]
Mar 21 2012
I am now 10 weeks out from my first show. I started my fat loss plan just 2 weeks ago and I have alread dropped over 2% body fat and 3 lbs of fat. Not muscle. Not water. 3 lbs of fat. In just 2 little weeks. Are you ready to see my progress pics [...]
Mar 14 2012
I am now 11 weeks out from my first show. I am making great progress and getting excited! I may have lost some muscle after recovering from my biopsy, but I have made great improvements on my conditioning and my discipline… and it shows! I am sharing my posing pics with you each Wednesday so [...]
Mar 10 2012
So you’re making the decision to step on stage and show the world that you are an artist. Your body is your sculpture, your canvas. Your artist tools and paint brushes are you discipline, your movements, your consistency, your drive, and your dedication. You shape and mold your beautiful work of art for months and [...]
Mar 7 2012
I am 12 weeks out from my first show and I have decided to share with you my posing pics so you can see my progress and get MOTIVATED! I’m taking you on my journey with me! Be prepared… you are gonna see weekly dramatic changes! And guess what? This is not done through dehydration, [...]
Jan 14 2012
Having a measure is the only way to truly know if you are progressing. Without taking your starting measurements, there is no way to know all your hard work and your dedication to your diet is paying off. Don’t go by weight. Your weight will fluctuate and will not give you a true representation of [...]
