Apr 19 2012
What makes you beautiful? Your eyes? Your legs? Your abs? Or is it something deeper? For me, what makes me beautiful is that I am a mother of a teenager, but I have found my way to abs through discipline, hard work and consistency. It’s not the abs that make me beautiful, it’s the hard [...]
Apr 10 2012
Do a great set of abs transport you to paradise? Me too. Let’s go! You and me. It’s about time we visited paradise! On a deeper level, in my version of paradise, everyone understands that today is a gift. Today is your chance to succeed and only you have the power to make that happen. [...]
Mar 15 2012
Hi Team BPM! Do you want abs? Me too! Let’s go after them. Good things don’t come to those who wait. Good things come to those who work their asses off and never give up. Let’s get to work. This workout will sculpt and define your abs! It’s only 12 minutes. Don’t rest! You can add this [...]
Feb 24 2012
Hi Team BPM! Are you ready to burn out your abs? This workout is super quick with just 3 exercises. Only 3 exercises, but done for 5 minutes each. This 15 minute ab routine that will sculpt and define your abs! You can add this routine to any workout or do it on it’s own. With a [...]
