Oct 22 2012
A tight butt. Toned thighs. Nothing but sleek, toned muscle from your glutes down to your ankles. Beautifully sculpted legs. Ready to work for it? Ready to kick your own butt? Let’s do this! Remember, no matter how hard you work it, the workouts alone will not get you to your results. Especially when it [...]
Oct 8 2012
Your body is a machine – your machine – and there are a lot of moving parts! This dynamic warm-up awakens your total body and coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. This dynamic warm will get your blood pumping, open up your joints, [...]
Sep 29 2012
Take on a challenge. In this workout I’m asking you to go all out. Max effort. Start out with your absolute max and don’t look back. If you’re at the gym, do rack runs. That means you start at one end of the dumbbell rack, at your heaviest weight. You go until failure. You move [...]
Sep 20 2012
Want awesome arms? Gorgeous glutes? Me too. Let’s go after it. Be determined. Be devoted. Then you will see the results you want. With just a few minutes, pushing your absolute hardest, you can get those tone thighs, gorgeous glutes, awesome arms and sculpted muscles you have been wanting. Each round of this circuit is [...]
Sep 18 2012
Ready for an intense, butt busting, arm blasting, killer workout? Prepare to hate me for the few short minutes of breath taking, intense effort. Prepare to think of me over the next few days each time you sit down and get up, possibly swearing under your breath. Prepare to love me for the results. Each [...]
Sep 3 2012
Ready for an amazing thigh toning workout? I recently went on a trip with my family to Yosemite and felt so incredibly lucky to be able to exercise with so much beauty all around me. If you can, I highly encourage you to take this workout outdoors. Turn off your phone. Take the headphones out [...]
Jun 30 2012
Get ready to bring your mental training to the track for today’s workout. Today is day 6 of my 3 week program to hit your fitness goal. You are going to need to invoke your super power of mental toughness to get through the workout. Today I am going to challenge you with 10 minutes [...]
Jun 29 2012
Today is day 5 of my 3 week program to hit your fitness goal. Today we’re going to fire up your abs, glutes and calves. This is a great workout if you’re a beginner. More advanced exercisers will want to check out one of my more advanced routines. There’s a link to one I recommend [...]
Jun 21 2012
It is time to make your abs and butt stronger, hotter, tighter. This workout is going to challenge your body, but I want you to take it beyond that. Today, I want you to do more than just this workout. I want you to identify a weakness you have. Identify something that you have been [...]
Jun 15 2012
Set fire to your abs, torch your legs and totally burn out your arms with this total body workout at the playground. No need for equipment. No need for a gym. Get your dose of vitamin D by working out outdoors this weekend. I apologize in advance for the push ups off the swing. Holy [...]
