Oct 22 2012
A tight butt. Toned thighs. Nothing but sleek, toned muscle from your glutes down to your ankles. Beautifully sculpted legs. Ready to work for it? Ready to kick your own butt? Let’s do this! Remember, no matter how hard you work it, the workouts alone will not get you to your results. Especially when it [...]
Oct 8 2012
Your body is a machine – your machine – and there are a lot of moving parts! This dynamic warm-up awakens your total body and coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. This dynamic warm will get your blood pumping, open up your joints, [...]
Sep 3 2012
Ready for an amazing thigh toning workout? I recently went on a trip with my family to Yosemite and felt so incredibly lucky to be able to exercise with so much beauty all around me. If you can, I highly encourage you to take this workout outdoors. Turn off your phone. Take the headphones out [...]
Aug 13 2012
Today is day 13 of my 3 week program to get into the best shape of your life. After the mentally and physically tough track workout in day 12, today is definitely a physical rest day. While the body rests, the mind must get to work. Today we’re going to start the mentally challenging task [...]
Jul 7 2012
Today we are going to take what we thought was impossible to do last week and we are going to just blow it out of the water. Last week we did a lunge challenge. It required mental toughness and determination that you didn’t even know you had within you. You had to dig deep and [...]
Jun 29 2012
Today is day 5 of my 3 week program to hit your fitness goal. Today we’re going to fire up your abs, glutes and calves. This is a great workout if you’re a beginner. More advanced exercisers will want to check out one of my more advanced routines. There’s a link to one I recommend [...]
May 29 2012
Legs like a sculpted piece of metal. Abs hard, defined and tight. Strong, firm, lifted. Defying gravity. Want it? Work for it. You don’t need to have a sandbag for this workout, but if you want to intensify the workout it works perfectly. No excuses. Have a bad knee? Bad hip? Hurt ankle? Just adjust the [...]
May 22 2012
Today we are going to defy time. This workout is seriously age defying, thigh tightening and muscle toning. Muscle fights gravity. Muscle fights age. Let’s do this! Let’s firm those muscles up. All of my workouts help you to firm, tone and fight gravity, but this one really focuses on the back of your thighs. Tighten them up! [...]
May 15 2012
Today we are going to fight gravity. We are going to fight cellulite. We are going to work our asses off. Literally. All of my workouts help you to firm, tone and fight gravity, but this one is especially focusing on lifting your booty! Worried that you can’t do some of the exercises? There’s a modification for [...]
Apr 30 2012
Ready to get your heart beating, your legs pumping and your body hot and sweaty? Let’s do this. This workout is only 14 minutes. You don’t need any equipment. If you are more advanced you can simply repeat it. I go through 4 rounds of this workout without resting. I can show you how, but [...]
