Abs | Stomach | Glutes | Hams | Quads | Back | Shoulders | Arms | Traps | Thighs
Aug 27 2012
Ready to kill your upper body? Meet me in the barn, the shed, the garage… wherever! You don’t need any equipment at all. Grab some rafters. Pull. Get on the ground. Push. When you want to change your body, you will see opportunities all around you that will allow you to do so. Get creative with [...]
Apr 13 2012
Pack a band in your suitcase and get ready for a great upper body burn. You can easily do this workout while on vacation, in a hotel room, on the beach, while hiking, or during any other adventure you have planned during your vacation. This workout is only 8 minutes. I use a band, but [...]
Mar 29 2012
Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]
Feb 20 2012
Here’s an upper body workout that will light your upper body on fire! Get ready to burn out your upper body! Want sexy arms? Me too! Let’s get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need [...]
Feb 10 2012
Are you strong enough? The important thing to remember with this workout is that you don’t need to be strong enough right now. You need to have the heart to become stronger. You need to have the drive to push yourself. You need to have the discipline to be persistent, consistent, and to make yourself [...]
Feb 3 2012
Ready to blast your upper body? Turn it up, turn it on, let’s go! This is a workout you can do with just your own body weight that will set your chest, biceps, triceps, and abs on fire! This workout is going to be hard, I won’t lie. It is going to kick your butt. [...]
Jan 20 2012
Hi Team BPM! The rain finally came to northern California and today we are going to set fire to it. This workout is super quick with just 3 exercises. Only 3 exercises, but done for 5 minutes each. 15 minutes to redefine your upper body. I want you to keep at it for the full [...]
Jan 13 2012
Hi Team BPM! Where do you start? Start here with me! After taking 2 weeks off to rest and recover from my biopsy I’m ready to hit it again. I will be sharing my workouts through video, my nutrition, and give you tips so you can get into the best shape of your life with [...]
