Chin Ups

Levels – 600 Rep Upper Body Blast Workout

Here’s an upper body workout that will light your upper body on fire! Get ready to burn out your upper body! Want sexy arms? Me too! Let’s get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need [...]

Feb 10 2012

Strong Enough – 600 Rep Upper Body Blast Playground Workout

Are you strong enough? The important thing to remember with this workout is that you don’t need to be strong enough right now. You need to have the heart to become stronger. You need to have the drive to push yourself. You need to have the discipline to be persistent, consistent, and to make yourself [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Biceps, Chest, Chin Ups, Delts, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Pecs, Pull Ups, Push Ups, Rotator Cuff, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Triceps, Upper body, Workout

Chin Ups

Levels – 600 Rep Upper Body Blast Workout

Strong Enough – 600 Rep Upper Body Blast Playground Workout

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