Oct 22 2012
Think all veggies are equal? They’re NOT! Having trouble specifically losing fat from the hips, thighs and glutes? New research is showing that may be tied to estrogen levels. Guess what? There are special veggies that help with that! Brassica vegetables…. also known as cruciferous vegetables! Why You Should Eat Them Brassica vegetables have two nutrients [...]
Oct 3 2012
Eating white fish is a typical part of almost any fat loss diet program. It can get a little old if you let it. So don’t let it! Here’s a refreshing and tasty way to liven up your white fish! I used a combo of shrimp and cod since I’m not in a fat loss [...]
Aug 17 2012
What are carbs? We all know bread, pasta, flour and candy are carbs. What about beans? Spinach? Milk? Yogurt? Today is the day I’m going to clear it up for you. Day 17 in my 3 Weeks to Awesome program is all about carbs. So, if we’re talking about nutrition, then what about the workout [...]
Aug 15 2012
Today is day 15 of my 3 week program to get you into the best shape of your life. For your workout today I want you to pick an upper body workout here on BPM.Tv on your own and try to get through it by yourself. That’s right. I’m fostering independence in you. This is [...]
Apr 23 2012
I’m down to around 10% body fat and that means it’s time for cheat meal! Why? 10% body fat is a little too low for me. It’s time to bring it back up a bit. I’m like a kid that finished all my homework early. Now it’s time to play! Cheat vs. Rejuvenation Meal I [...]
Apr 21 2012
I have been receiving some requests to show my own personal weekly workout routine, nutrition plan, and how I fit health into my life as a mom and business woman. I’m here to show you that it is possible. I would be happy to share my daily and weekly schedule. I’m a real person, a [...]
Apr 18 2012
Gluten has proven to be my own personal ticking time bomb. Are you thinking of removing gluten from your diet? Know the facts first. The Beginning I know what you’re thinking. Not another gluten free extremist! What is up with all of these gluten free people lately? I thought the same way just a few [...]
Apr 17 2012
Are you ready to visit Waikiki through my eyes and possibly even vacation to Hawaii in my footsteps? When vacationing, choose fitness! Choose your health! Choose to feed your body properly, move your body, stay active and treat yourself well. Run up to Diamond Head at 6:00 am, learn to paddle surf and shred your [...]
Apr 8 2012
Traveling and dieting isn’t the easiest thing to do, but if you want it to work, you will make it work. No excuses. When you have a goal of losing body fat, you have to work it. It’s not simply going to happen. It takes dedication and consistency. Maintaining your body allows you to ease [...]
Mar 28 2012
Healthy eating habits require good time management. You have to plan. You have to organize. You have to create an efficient system. Here’s my tips and tricks to prepping a full weeks worth of food in just 2 hours. That’s a total of 42 meals. 6 meals, 7 days a week. Even if you have [...]
