Nov 16 2011
This is the protein powder that I have started to use on a daily basis as part of my muscle building diet. I only use this when I am trying to build muscle. Keep in mind that when I am trying to lean down, I make sure that all of my protein comes from whole [...]
Nov 13 2011
These are my favorite greens to mix in with smoothies. Of course it is best if all of your nutrients come from whole foods, but when you’re in a pinch these super greens are a delicious way to get your green veggies in. I love them blended with frozen spinach instead of ice, egg whites [...]
Nov 9 2011
Super lean and healthy! Purist, zen, super lean, high protein meatball recipe! Delicious! Make with EXTRA lean beef or EXTRA lean turkey. The best way to ensure you’re getting the best quality ground meat is to buy a cut of london broil, top sirloin, or another extremely lean cut of beef or buffalo, then ask [...]
Nov 3 2011
Super lean and healthy! Turkey sweet potato Mexican casserole. Cook it all in just one skillet! Enjoy with my recipe for Mexican herbed and seasoned Greek yogurt dip recipe! Delicious! Watch the video for the full recipe. xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and [...]
Nov 2 2011
Yummy way to enjoy greek yogurt! High protein! Mexican herbed and seasoned greek yogurt dip recipe! Delicious! Watch the video for the full recipe. xoxo ~ Cori P.S. Keep in mind this video was done before I took out lactose, so this recipe is NOT lactose free! Did you like this post? Tell me in [...]
Oct 25 2011
Ezekiel bread crouton recipe! Delicious! NOT gluten free! I made these before I took gluten out, but boy they were yummy! Watch the video for the full recipe! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be shy! Your [...]
Oct 12 2011
Sweet potato turkey burrito bowl recipe. YUM! Watch the video for the full recipe! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be shy! Your comments may help to inspire another. Your questions may help someone else who has [...]
Oct 10 2011
16 weeks out! This is when it starts to get serious! This is how I’m putting the first phase of the nutrition plan to work in my own daily life. 3000 calories. Almost 300 grams of protein! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and [...]
Oct 8 2011
16 weeks out as of TODAY! This is when it starts to get serious! Check out phase 1 of my nutrition plan and my current KILLER leg routine for Saturdays! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be shy! [...]
Oct 3 2011
When I started to diet for my first competition, I missed the colorful flavors of some foods. My palette needed some stimulation! I found that drinking different flavored teas satisfied my need for more flavor. Teas with fruity flavors or a bit of cinnamon and chai spicy flavors satisfied my sweet cravings. I became [...]
