Oct 3 2012
Eating white fish is a typical part of almost any fat loss diet program. It can get a little old if you let it. So don’t let it! Here’s a refreshing and tasty way to liven up your white fish! I used a combo of shrimp and cod since I’m not in a fat loss [...]
Sep 6 2012
Hey smarty pants! Your brain affects hunger, mood, cravings, energy, motivation, and focus! Use your diet to stay sharp! Keep those neurotransmitters and hormones balanced with this brain food recipe. I created it while camping in Yosemite last weekend. It was the most AWESOME egg, chicken, potato salad! Perfect for camping… or just for every day city [...]
Aug 18 2012
Protein is a calorie scorcher and a muscle toning immunity booster. High quality protein is absolutely necessary for a healthy, strong body and new research is showing you will benefit from more protein than what is typically recommended. You need to know how much to eat, and when, to get the most out of your [...]
Aug 17 2012
What are carbs? We all know bread, pasta, flour and candy are carbs. What about beans? Spinach? Milk? Yogurt? Today is the day I’m going to clear it up for you. Day 17 in my 3 Weeks to Awesome program is all about carbs. So, if we’re talking about nutrition, then what about the workout [...]
Aug 16 2012
Today is day 16 of my 3 week program to help you achieve awesomeness. Today we are talking Paleo. It’s the hottest diet out there right now, and for good reason. As far as general diets go, it is probably the best one I can currently think of. The thing I want you to remember [...]
Apr 8 2012
Traveling and dieting isn’t the easiest thing to do, but if you want it to work, you will make it work. No excuses. When you have a goal of losing body fat, you have to work it. It’s not simply going to happen. It takes dedication and consistency. Maintaining your body allows you to ease [...]
Mar 27 2012
Who wants to be a chunky monkey when you could be a hunky monkey? My daughter absolutely loves Ben & Jerry’s Chunky Monkey ice cream and Peanut Butter Moo’d from Jamba Juice. The problem is, both of these are high in sugar and high in fat. Eating sugar is bad enough, but when you eat [...]
Mar 19 2012
Going on vacation doesn’t have to mean that you lose all your hard work from proper nutrition and exercise. On the flip side, committing to a healthy lifestyle doesn’t mean you have stay at home and never have any fun! I love to travel and go out! Here are my little tricks to stay on [...]
Mar 12 2012
The fact of the matter is, you can exercise as much as you want. It is the nutrition is really going to be the component that makes or breaks you. Nutrition is the biggest component and the one that really needs to be completely personalized to YOU. I sincerely urge you to learn more about nutrition by watching [...]
Mar 2 2012
Hi Team BPM! The human body never ceases to amaze me. The human body works like a symphony. Each process in your body works in cooperation with each and every other process, in complete harmony. I’m sharing my full current diet with you, including pictures and the full nutrition breakdown. You can see my diet, [...]
