Aug 23 2012
Today is your final check in! Measure up by taking your own fitness measurements. You are a different person compared to who you were when you started this program 3 weeks ago. You have worked out hard. You have learned so much about nutrition. You dug deep within yourself to find motivation, perseverance, dedication, determination [...]
Aug 13 2012
Today is day 13 of my 3 week program to get into the best shape of your life. After the mentally and physically tough track workout in day 12, today is definitely a physical rest day. While the body rests, the mind must get to work. Today we’re going to start the mentally challenging task [...]
Jun 11 2012
It is quite a transformation, going from a typical fitness fanatic to a ‘stage ready’ competitor. We train like athletes, but we take the stage like performers. Competition Tanning Before and After Competition Tanning Before and After When I’m not on stage, I look like a typical weekend warrior. It may be obvious that I [...]
May 31 2012
When I think back to when I first started my fitness journey, I can’t help but think about the excitement, the dreams and the goals that seemed so far out of reach. I can’t believe I have now competed in 2 competitions and that I placed in both! I am so excited that you have [...]
May 21 2012
I am so excited that you have been with me on my journey to become a figure competitor! It’s like we all have been training together,dialing in our diets together and like you were all at my first competition with me! I have received so much support from you and so many great questions from [...]
May 17 2012
I have been taking you on my journey to become a figure competitor and I feel like we have all just completed my first competition together! I have received so many great questions from you. I want to try to answer as many as I can. Here are some great questions quite a few people [...]
May 13 2012
Am I going to gain the weight back? I think everyone who has ever lost any weight asks themselves this question with fear and trepidation. It is a scary question once you have lost a good amount of body fat. What now? Am I going to gain it right back? Are You Going to Gain the [...]
May 10 2012
Is there really a ‘season’ for healthy living, or is it more of a lifestyle? I have been taking you on my journey to become a figure competitor and I would love to continue to take you on this journey with me by answering your questions. I’m trying to get to as many of your [...]
May 7 2012
I can now call myself an amateur figure competitor! This past Saturday I competed in my first figure competition. Walking on stage was almost an out of body experience. My legs were shaking, the lights were blinding, but I slowed my breathing down, took one nice deep breath and stepped out on stage with as [...]
May 6 2012
Staying hydrated is a super important part of being healthy! Find out why I personally drink 2 gallons of water each day, how I do it, and let it help you decide how much water you should be drinking each day! 2 gallons? Really? Yes. Really. Does is bloat me? No. It does the exact [...]
