Mar 12 2012
The fact of the matter is, you can exercise as much as you want. It is the nutrition is really going to be the component that makes or breaks you. Nutrition is the biggest component and the one that really needs to be completely personalized to YOU. I sincerely urge you to learn more about nutrition by watching [...]
Mar 2 2012
Hi Team BPM! The human body never ceases to amaze me. The human body works like a symphony. Each process in your body works in cooperation with each and every other process, in complete harmony. I’m sharing my full current diet with you, including pictures and the full nutrition breakdown. You can see my diet, [...]
Feb 27 2012
This protein packed ice cream recipe is gluten free, lactose free… and delicious! No added sugar and low in fat. It is definitely one of my favorite ways to eat clean. It tastes sweet and creamy like ice cream, but is full of vitamins and minerals like calcium, magnesium, vitamin B12 and vitamin D. When [...]
Jan 30 2012
This stuffed bell pepper recipe is extremely high in muscle building, lean protein and is also gluten and lactose free. They taste decadent and delicious, but are full of antioxidants like vitamin C and minerals like calcium, iron, magnesium phosphorus, potassium, zinc and manganese, vitamin B6 and B12. Each pepper is packed full of about [...]
Jan 5 2012
Why do I drink oolong tea instead of green tea? Current research shows people burn around 67 more calories a day from just one cup of oolong tea — and it specifically oxidizes FAT! The research shows that fat oxidation was a significant 12% higher after drinking just one cup of oolong tea a day. [...]
Jan 4 2012
I am a self admitted peanut butter junkie. It is my kryptonite. I could easily eat a whole jar of peanut butter in a day if I allowed myself. I love the stuff. The problem, of course, is that although the fat in peanut butter is considered a ‘good’ fat, that doesn’t necessarily mean it [...]
Dec 14 2011
Moving doesn’t have to = pizza + beer! Cook your food for the taste of success. Becoming a figure competitor. My true story. This is day 100 of my training, after I had just separated, moved into a hotel, then moved into a new apartment. Did I want a pizza and beer? No. I wanted [...]
Nov 17 2011
These are my absolute favorite egg whites. They are 100% liquid egg whites, but not raw. Pasteurized vs. Raw The human body cannot completely and safely digest a raw egg white. So, if you like to do the “Rocky Routine” with a raw egg or put raw egg whites in your drink, you are wasting [...]
Nov 16 2011
This is the protein powder that I have started to use on a daily basis as part of my muscle building diet. I only use this when I am trying to build muscle. Keep in mind that when I am trying to lean down, I make sure that all of my protein comes from whole [...]
Nov 13 2011
These are my favorite greens to mix in with smoothies. Of course it is best if all of your nutrients come from whole foods, but when you’re in a pinch these super greens are a delicious way to get your green veggies in. I love them blended with frozen spinach instead of ice, egg whites [...]
