Jul 24 2012
Gluten free. Lactose free. Sugar free! Even though it is “sugar free” …. keep in mind there ARE trace amounts of sugar from some of the ingredients, specifically tomato paste and vinegar. That’s where the sugar comes from in the nutritional data at the bottom. Even so, this recipe has cut the amount of sugar [...]
Apr 23 2012
I’m down to around 10% body fat and that means it’s time for cheat meal! Why? 10% body fat is a little too low for me. It’s time to bring it back up a bit. I’m like a kid that finished all my homework early. Now it’s time to play! Cheat vs. Rejuvenation Meal I [...]
Apr 18 2012
Gluten has proven to be my own personal ticking time bomb. Are you thinking of removing gluten from your diet? Know the facts first. The Beginning I know what you’re thinking. Not another gluten free extremist! What is up with all of these gluten free people lately? I thought the same way just a few [...]
Apr 17 2012
Are you ready to visit Waikiki through my eyes and possibly even vacation to Hawaii in my footsteps? When vacationing, choose fitness! Choose your health! Choose to feed your body properly, move your body, stay active and treat yourself well. Run up to Diamond Head at 6:00 am, learn to paddle surf and shred your [...]
Apr 8 2012
Traveling and dieting isn’t the easiest thing to do, but if you want it to work, you will make it work. No excuses. When you have a goal of losing body fat, you have to work it. It’s not simply going to happen. It takes dedication and consistency. Maintaining your body allows you to ease [...]
Mar 28 2012
Healthy eating habits require good time management. You have to plan. You have to organize. You have to create an efficient system. Here’s my tips and tricks to prepping a full weeks worth of food in just 2 hours. That’s a total of 42 meals. 6 meals, 7 days a week. Even if you have [...]
Mar 27 2012
Who wants to be a chunky monkey when you could be a hunky monkey? My daughter absolutely loves Ben & Jerry’s Chunky Monkey ice cream and Peanut Butter Moo’d from Jamba Juice. The problem is, both of these are high in sugar and high in fat. Eating sugar is bad enough, but when you eat [...]
Mar 19 2012
Going on vacation doesn’t have to mean that you lose all your hard work from proper nutrition and exercise. On the flip side, committing to a healthy lifestyle doesn’t mean you have stay at home and never have any fun! I love to travel and go out! Here are my little tricks to stay on [...]
Mar 12 2012
The fact of the matter is, you can exercise as much as you want. It is the nutrition is really going to be the component that makes or breaks you. Nutrition is the biggest component and the one that really needs to be completely personalized to YOU. I sincerely urge you to learn more about nutrition by watching [...]
Mar 2 2012
Hi Team BPM! The human body never ceases to amaze me. The human body works like a symphony. Each process in your body works in cooperation with each and every other process, in complete harmony. I’m sharing my full current diet with you, including pictures and the full nutrition breakdown. You can see my diet, [...]
