Oct 11 2012
Hi Team BPM! Ready for a killer shoulder workout you’re going to have to push and shove your way through? I sure do LOoOoOve pushing through a good shoulder session! Don’t you? Thank you Chichi Kix of Fit Villians for inspiring this routine! Haven’t heard of Chichi Kix or Fit Villians? You’re missing out! Make sure [...]
Oct 8 2012
Your body is a machine – your machine – and there are a lot of moving parts! This dynamic warm-up awakens your total body and coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. This dynamic warm will get your blood pumping, open up your joints, [...]
Aug 27 2012
Ready to kill your upper body? Meet me in the barn, the shed, the garage… wherever! You don’t need any equipment at all. Grab some rafters. Pull. Get on the ground. Push. When you want to change your body, you will see opportunities all around you that will allow you to do so. Get creative with [...]
Jul 5 2012
All you need is a couple of gallons of water to have awesome arms and a beautiful back! Today is day 10 of my 3 week program to hit your fitness goals. Today is also a tracking day. We first took measurements 1 week ago, so now it’s time to take measurements again to find [...]
Jun 27 2012
Today is day 3 of my 3 week program to hit your fitness goal. We are improving your posture and strengthening your core with today’s workout. Keep in mind that the 3 week program is designed for beginners AND advanced exercisers. This workout is for beginners, but if you are more advanced, you can choose [...]
Jun 15 2012
Set fire to your abs, torch your legs and totally burn out your arms with this total body workout at the playground. No need for equipment. No need for a gym. Get your dose of vitamin D by working out outdoors this weekend. I apologize in advance for the push ups off the swing. Holy [...]
Jun 13 2012
Ready to intensify your pull ups? If you can do 10 consecutive pull ups it might be time to up the intensity. Add a bit of weight. You can use a weighted vest, strap on some weight attached to a belt, or wrap some chains around you “Rambo” style and feel like a total bad [...]
Jun 2 2012
Just 10 minutes a day can help to stabilize your shoulders, give you less headaches, less backaches and better posture. Waking up a sleepy lower (and middle) trapezius muscle is the key. The lower and mid trapezius can get elongated and a bit funky from too much texting while looking down, computer work, driving, or [...]
May 10 2012
It’s all an illusion! Want a tiny waist? One of the best ways to make your waist look smaller is to build the muscles in your back. Here’s an awesome back building workout to make your waist look super tiny! Guys, if you have been just watching the workouts, this is a good one for [...]
May 8 2012
I’m just gonna make you sweat today in under 10 minutes! We are going from upper to lower body, then back to upper body, getting a total body workout and working up a great sweat! What a nice way to get back into a workout routine! Can’t do a push up with your feet elevated? [...]
