Lats

Apr 27 2012

Let’s Go – Total Body Workout

You get what you work for. Not what you wish for. Let’s go! Have you ever been completely inspired by a song to go all out, to give it your absolute best, to hold nothing back? This song does it for me. I want us all to live these lyrics. Let’s go! It’s now or [...]

By Cori Ann Lentz • Workouts • 2 • Tags: Back, Bars, Biceps, Butt, Delts, Hams, Lats, Lean, Legs, Lift Yourself Up: Achieving Awesome Arms, Lunges, Press On: Thigh Trimming Exercises, Quads, Rotator Cuff, Row, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Squats, Strong Abdominals, Tighten & Lighten: Top Exercises for Your Glutes, Traps, Triceps, Upper body, Workout

Apr 25 2012

Where Have You Been – Upper Body Blast Workout

I missed you Team BPM! Have you missed me? I had some technical problems for a few days, but now all is fixed and I’m back! It’s been 4 days since my last video post and it feels like an eternity! I hope you have been trying some of the other workouts in the meantime! [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Bands, Biceps, Delts, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Rotator Cuff, Row, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Triceps, Upper body, Workout

Apr 13 2012

Sky and Sand – 8 Minute Upper Body Workout

Pack a band in your suitcase and get ready for a great upper body burn. You can easily do this workout while on vacation, in a hotel room, on the beach, while hiking, or during any other adventure you have planned during your vacation. This workout is only 8 minutes. I use a band, but [...]

By Cori Ann Lentz • Workouts • 2 • Tags: Back, Bands, Biceps, Chest, Delts, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Pecs, Push Ups, Rotator Cuff, Row, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Triceps, Upper body, Workout

Mar 29 2012

Dog Days – Upper Body Blast Workout

Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Bands, Bars, Biceps, Chest, Delts, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Pecs, Push Ups, Rotator Cuff, Row, Sand bag, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Triceps, Upper body, Workout

Mar 22 2012

Guide to Doing Pull Ups – Phase 2

Ok so you have been working on your partial pull ups at home just like I showed you a few weeks ago, right? Here’s phase 2! Want to make your waist look smaller? Do pull ups! Want to feel like a bad ass? Do pull ups! Want to improve your posture, be proud of yourself, [...]

By Cori Ann Lentz • Workouts • 2 • Tags: Back, Biceps, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Posture, Pull Ups, Rotator Cuff, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Upper body, Workout

Feb 29 2012

Can’t Do a Pull Up Yet? Here’s How to Build Up.

Pull ups are my all time favorite body weight exercise. Want to make your waist look smaller? Do pull ups and build a beautiful back. Want beautiful toned arms? Do pull ups. Want beautiful posture? Do pull ups. Want to walk into a gym with your head held high, feel proud of yourself, and just [...]

By Cori Ann Lentz • Workouts • 2 • Tags: Back, Biceps, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Posture, Pull Ups, Rotator Cuff, Rows, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Upper body, Workout

Feb 20 2012

Levels – 600 Rep Upper Body Blast Workout

Here’s an upper body workout that will light your upper body on fire! Get ready to burn out your upper body! Want sexy arms? Me too! Let’s get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need [...]

By Cori Ann Lentz • Workouts • 3 • Tags: Back, Biceps, Chest, Chin Ups, Delts, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Pecs, Pink Sandbag, Pull Ups, Push Ups, Rotator Cuff, Sand bag, Sandbag, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Triceps, Ultimate Sandbag, Upper body, Workout

Feb 15 2012

Part of Me – 600 Rep Playground Back Workout

Hi Team BPM! A single arm pull up sounds so daunting that it almost seems impossible, but we are working on it! Here is a 600 rep body weight back workout that will give you a gorgeous, sculpted back and get you closer to a single arm pull up. All you need is a pair [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Biceps, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Park, Playground, Posture, Pull Ups, Rotator Cuff, Rows, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Straps, Strong Abdominals, Towel, Traps, Upper body, Workout

Feb 10 2012

Strong Enough – 600 Rep Upper Body Blast Playground Workout

Are you strong enough? The important thing to remember with this workout is that you don’t need to be strong enough right now. You need to have the heart to become stronger. You need to have the drive to push yourself. You need to have the discipline to be persistent, consistent, and to make yourself [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Biceps, Chest, Chin Ups, Delts, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Pecs, Pull Ups, Push Ups, Rotator Cuff, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Triceps, Upper body, Workout

Feb 8 2012

As the Sun Goes Down – 600 Rep Back and Abs Playground Workout

Hi Team BPM! Here is a 600 rep body weight back workout. All you need is a pair of straps and a playground. This workout is great for beginners or for experienced exercisers who are looking to work towards single arm pull ups and rows. Using the straps in this workout helps to focus a little more [...]

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