Oct 22 2012
A tight butt. Toned thighs. Nothing but sleek, toned muscle from your glutes down to your ankles. Beautifully sculpted legs. Ready to work for it? Ready to kick your own butt? Let’s do this! Remember, no matter how hard you work it, the workouts alone will not get you to your results. Especially when it [...]
Oct 8 2012
Your body is a machine – your machine – and there are a lot of moving parts! This dynamic warm-up awakens your total body and coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. This dynamic warm will get your blood pumping, open up your joints, [...]
Sep 20 2012
Want awesome arms? Gorgeous glutes? Me too. Let’s go after it. Be determined. Be devoted. Then you will see the results you want. With just a few minutes, pushing your absolute hardest, you can get those tone thighs, gorgeous glutes, awesome arms and sculpted muscles you have been wanting. Each round of this circuit is [...]
Sep 18 2012
Ready for an intense, butt busting, arm blasting, killer workout? Prepare to hate me for the few short minutes of breath taking, intense effort. Prepare to think of me over the next few days each time you sit down and get up, possibly swearing under your breath. Prepare to love me for the results. Each [...]
Sep 3 2012
Ready for an amazing thigh toning workout? I recently went on a trip with my family to Yosemite and felt so incredibly lucky to be able to exercise with so much beauty all around me. If you can, I highly encourage you to take this workout outdoors. Turn off your phone. Take the headphones out [...]
Jun 26 2012
This is day 2 of the 3 week program to hit your fitness goal. We’re going to hit legs and challenge your balance to burn fat, boost your coordination, build your base strength and rev up your metabolism. This workout is designed for beginners, but the 3 week program is designed for beginners AND advanced exercisers. [...]
Jun 21 2012
It is time to make your abs and butt stronger, hotter, tighter. This workout is going to challenge your body, but I want you to take it beyond that. Today, I want you to do more than just this workout. I want you to identify a weakness you have. Identify something that you have been [...]
Jun 15 2012
Set fire to your abs, torch your legs and totally burn out your arms with this total body workout at the playground. No need for equipment. No need for a gym. Get your dose of vitamin D by working out outdoors this weekend. I apologize in advance for the push ups off the swing. Holy [...]
May 29 2012
Legs like a sculpted piece of metal. Abs hard, defined and tight. Strong, firm, lifted. Defying gravity. Want it? Work for it. You don’t need to have a sandbag for this workout, but if you want to intensify the workout it works perfectly. No excuses. Have a bad knee? Bad hip? Hurt ankle? Just adjust the [...]
May 22 2012
Today we are going to defy time. This workout is seriously age defying, thigh tightening and muscle toning. Muscle fights gravity. Muscle fights age. Let’s do this! Let’s firm those muscles up. All of my workouts help you to firm, tone and fight gravity, but this one really focuses on the back of your thighs. Tighten them up! [...]
