May 15 2012
Today we are going to fight gravity. We are going to fight cellulite. We are going to work our asses off. Literally. All of my workouts help you to firm, tone and fight gravity, but this one is especially focusing on lifting your booty! Worried that you can’t do some of the exercises? There’s a modification for [...]
May 8 2012
I’m just gonna make you sweat today in under 10 minutes! We are going from upper to lower body, then back to upper body, getting a total body workout and working up a great sweat! What a nice way to get back into a workout routine! Can’t do a push up with your feet elevated? [...]
Apr 30 2012
Ready to get your heart beating, your legs pumping and your body hot and sweaty? Let’s do this. This workout is only 14 minutes. You don’t need any equipment. If you are more advanced you can simply repeat it. I go through 4 rounds of this workout without resting. I can show you how, but [...]
Apr 27 2012
You get what you work for. Not what you wish for. Let’s go! Have you ever been completely inspired by a song to go all out, to give it your absolute best, to hold nothing back? This song does it for me. I want us all to live these lyrics. Let’s go! It’s now or [...]
Apr 11 2012
I have been spending a lot of time at the beach during my vacation in Hawaii and that means I have sand everywhere. Even when I rinse it off, there’s still the sandy reminder of paradise all over my body. Putting on workout shoes, feeling little grains of sand between my toes, and going to [...]
Apr 3 2012
Skimpy little dresses. Booty shorts. Long, luscious stems. Honey sticks. Thighs. Butt. Legs. Legs. Legs. I am going to absolutely fry your legs with this workout. It doesn’t require weights. You don’t have to jump around. You just have to be willing to kill your legs. Have a bad knee? Bad hip? Hurt ankle? It doesn’t [...]
Mar 30 2012
Abs and calves are like frosting and sprinkles. Without them you are just plain old cake. Abs and calves make a statement. Abs show you follow through with a clean diet. You’re committed. You’re consistent. Calves say you pay attention to detail. You are willing to feel the burn even when you don’t see immediate [...]
Mar 26 2012
A climax is the highest or most intense point in the development of something. It’s the peak of development. I don’t think you butt has reached it’s peak yet! Let’s defy gravity with firm, sculpted muscle. This workout is going to firm your booty up, UP, and away! It’s only 10 minutes, but you can [...]
Mar 6 2012
Running. Somewhere deep inside me I always feel like I’m running. Sometimes I’m running away, sometimes I’m running towards my goals. No matter what, I’m always moving. The direction defines how I feel. If I’m running away, I feel fear. If I’m running towards something, I’m feeling confident and empowered. The movement is the same. [...]
Feb 28 2012
Don’t have time to work out? No equipment at home? Hmmm…. how about 15 minutes? If you have that, and 2 frisbees, then you have all you need to tighten up your thighs, strengthen your hamstrings, and firm your butt. This workout is super quick with just 3 exercises. Only 3 exercises, but done for [...]
