Oct 20 2012
Meet Traci. Traci is a 35 year old mixed burner. She’s active and follows a “healthy” diet, but still struggles with fat loss, specifically in the area of her hips and thighs, like most women. She doesn’t want to compete right now, but she wants to push her body and be proud of her accomplishments. [...]
Oct 8 2012
Your body is a machine – your machine – and there are a lot of moving parts! This dynamic warm-up awakens your total body and coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. This dynamic warm will get your blood pumping, open up your joints, [...]
Aug 23 2012
Today is your final check in! Measure up by taking your own fitness measurements. You are a different person compared to who you were when you started this program 3 weeks ago. You have worked out hard. You have learned so much about nutrition. You dug deep within yourself to find motivation, perseverance, dedication, determination [...]
Aug 15 2012
Today is day 15 of my 3 week program to get you into the best shape of your life. For your workout today I want you to pick an upper body workout here on BPM.Tv on your own and try to get through it by yourself. That’s right. I’m fostering independence in you. This is [...]
Jul 6 2012
Today is day 11 of my 3 week program to hit your fitness goals. I’m excited because today’s super power comes directly from a request one of you made on YouTube. I’m also excited because my shoulders, neck and back are healing so I was actually able to blow dry my hair today. Silly as [...]
Jul 2 2012
Today is day 8 of my 3 week program to hit your fitness goal. Today we’re going to hit shoulders. Yesterday was a rest day, when you focused on your super power of mental training independently, so you should be refreshed and ready to go. I hope you have been really focusing on your mental [...]
Jun 30 2012
Get ready to bring your mental training to the track for today’s workout. Today is day 6 of my 3 week program to hit your fitness goal. You are going to need to invoke your super power of mental toughness to get through the workout. Today I am going to challenge you with 10 minutes [...]
Jun 29 2012
Today is day 5 of my 3 week program to hit your fitness goal. Today we’re going to fire up your abs, glutes and calves. This is a great workout if you’re a beginner. More advanced exercisers will want to check out one of my more advanced routines. There’s a link to one I recommend [...]
Jun 8 2012
I just wanted to say thank you! You have been there with me on my journey to become a figure competitor and it means the world to me! I’m still taking it easy after the car crash I was in earlier this week… and I’m also taking it easy since I have a competition tomorrow, [...]
Jun 7 2012
Life happens. When you have a health or fitness goal it would be fabulous if you could just push pause on everything else in your life, but that simply isn’t realistic. We, as human beings, are social creatures. We have lives with other people involved. We have relationships with others and… well… it can get [...]
