Aug 13 2012
Today is day 13 of my 3 week program to get into the best shape of your life. After the mentally and physically tough track workout in day 12, today is definitely a physical rest day. While the body rests, the mind must get to work. Today we’re going to start the mentally challenging task [...]
Aug 1 2012
Gluten free. Lactose free. No added sugar! Healthy homemade energy protein bars! Now, let me say this…. there IS sugar from the banana. Because of that, I wouldn’t personally eat these on a regular basis. Keep in mind that protein bars are supposed to be a meal replacement. That means they are second best when [...]
Jul 24 2012
Gluten free. Lactose free. Sugar free! Even though it is “sugar free” …. keep in mind there ARE trace amounts of sugar from some of the ingredients, specifically tomato paste and vinegar. That’s where the sugar comes from in the nutritional data at the bottom. Even so, this recipe has cut the amount of sugar [...]
May 17 2012
I have been taking you on my journey to become a figure competitor and I feel like we have all just completed my first competition together! I have received so many great questions from you. I want to try to answer as many as I can. Here are some great questions quite a few people [...]
May 13 2012
Am I going to gain the weight back? I think everyone who has ever lost any weight asks themselves this question with fear and trepidation. It is a scary question once you have lost a good amount of body fat. What now? Am I going to gain it right back? Are You Going to Gain the [...]
May 10 2012
Is there really a ‘season’ for healthy living, or is it more of a lifestyle? I have been taking you on my journey to become a figure competitor and I would love to continue to take you on this journey with me by answering your questions. I’m trying to get to as many of your [...]
May 7 2012
I can now call myself an amateur figure competitor! This past Saturday I competed in my first figure competition. Walking on stage was almost an out of body experience. My legs were shaking, the lights were blinding, but I slowed my breathing down, took one nice deep breath and stepped out on stage with as [...]
May 6 2012
Staying hydrated is a super important part of being healthy! Find out why I personally drink 2 gallons of water each day, how I do it, and let it help you decide how much water you should be drinking each day! 2 gallons? Really? Yes. Really. Does is bloat me? No. It does the exact [...]
Apr 23 2012
I’m down to around 10% body fat and that means it’s time for cheat meal! Why? 10% body fat is a little too low for me. It’s time to bring it back up a bit. I’m like a kid that finished all my homework early. Now it’s time to play! Cheat vs. Rejuvenation Meal I [...]
Apr 21 2012
I have been receiving some requests to show my own personal weekly workout routine, nutrition plan, and how I fit health into my life as a mom and business woman. I’m here to show you that it is possible. I would be happy to share my daily and weekly schedule. I’m a real person, a [...]
