Feb 24 2012
Hi Team BPM! Are you ready to burn out your abs? This workout is super quick with just 3 exercises. Only 3 exercises, but done for 5 minutes each. This 15 minute ab routine that will sculpt and define your abs! You can add this routine to any workout or do it on it’s own. With a [...]
Feb 15 2012
Hi Team BPM! A single arm pull up sounds so daunting that it almost seems impossible, but we are working on it! Here is a 600 rep body weight back workout that will give you a gorgeous, sculpted back and get you closer to a single arm pull up. All you need is a pair [...]
Feb 8 2012
Hi Team BPM! Here is a 600 rep body weight back workout. All you need is a pair of straps and a playground. This workout is great for beginners or for experienced exercisers who are looking to work towards single arm pull ups and rows. Using the straps in this workout helps to focus a little more [...]
Feb 1 2012
Hi Team BPM! Here is a 600 rep body weight back workout that is great for beginners. This workout is also great for experienced exercisers who are looking to activate the lats more during back breaking workouts. Here’s the plan: Over the next 3 weeks I am posting 5 workouts each week. Each workout will be [...]
Jan 18 2012
Hi Team BPM! It’s time for recess! Take your workout to the playground! Today’s workout has 3 exercises that will completely shape and define your back. Only 3… but they are HARD! We’re going to do a total of 5 sets of each since we’re only doing 3 exercises. I want you to go to [...]
