Abs | Chest | Stomach | Glutes | Hams | Back | Shoulders | Arms | Traps | Thighs
Mar 26 2012
A climax is the highest or most intense point in the development of something. It’s the peak of development. I don’t think you butt has reached it’s peak yet! Let’s defy gravity with firm, sculpted muscle. This workout is going to firm your booty up, UP, and away! It’s only 10 minutes, but you can [...]
Mar 19 2012
A tight, firm butt. Scuplted, smooth thighs. Want it? You gotta work for it! Your body doesn’t take a vacation from being there for you, so why would you take a vacation from using your body? When you love your body, you look forward to sculpting it, to using it, to firming it every day! [...]
Mar 6 2012
Running. Somewhere deep inside me I always feel like I’m running. Sometimes I’m running away, sometimes I’m running towards my goals. No matter what, I’m always moving. The direction defines how I feel. If I’m running away, I feel fear. If I’m running towards something, I’m feeling confident and empowered. The movement is the same. [...]
Feb 28 2012
Don’t have time to work out? No equipment at home? Hmmm…. how about 15 minutes? If you have that, and 2 frisbees, then you have all you need to tighten up your thighs, strengthen your hamstrings, and firm your butt. This workout is super quick with just 3 exercises. Only 3 exercises, but done for [...]
Feb 21 2012
Want tighter thighs? Want to sculpt your booty? Me too! Let’s define our legs with lunges, lunges, lunges! Here’s 6 different types of lunges. 100 reps each. Training legs is also a great way to combat stress and anxiety because it is such a large muscle group. After a good leg workout you will be [...]
Feb 14 2012
Shake baby shake. This workout will get your legs shaking, will make you fall over, stumble, lose your balance… then stand back up and get stronger than ever. This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. We are working on being able to do a strict [...]
Feb 11 2012
This workout only includes one exercise. Walking lunges. 600 yards. 6 football fields. 600 of them. What a feeling. Get it done. The full workout breakdown is below and includes some of my tips on form. I took it to a football field, but you can do walking lunges anywhere. I personally like the football field [...]
Feb 7 2012
Strong is sexy and this workout will make your legs strong. This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. To make this workout more for muscle gain, change the reps to 8 – 10 and go for a heavier weight. If you need to make it [...]
Feb 4 2012
Want to define your legs? Want to refine the lines? This workout only includes one exercise. Walking lunges. 600 of them. That’s over a quarter mile, but under a half mile, of walking lunges. Your legs will be jello. Beautiful, toned, defined, sculpted jello. The full workout breakdown is below and includes some of my [...]
Jan 31 2012
Hi Team BPM! I have a plan in store for you for the next 15 workouts I post. Over the next 3 weeks I am posting 5 workouts each week. Each workout will be 600 reps. This week all of the workouts will be bodyweight exercises, but don’t let that fool you! They will still [...]
