Oct 3 2012
Eating white fish is a typical part of almost any fat loss diet program. It can get a little old if you let it. So don’t let it! Here’s a refreshing and tasty way to liven up your white fish! I used a combo of shrimp and cod since I’m not in a fat loss [...]
Sep 14 2012
Satisfy your chocolate cravings by adding cacao to your spice rubs! This chocolate orange spice rub is absolutely rich and delicious on grilled salmon. It’s also warm and delectable on baked chicken. Yield This spice rub recipe yields about 10 to 12 servings. Multiply as needed. Ingredients (for 10 to 12 servings) 2 TBSP cacao [...]
Sep 6 2012
Hey smarty pants! Your brain affects hunger, mood, cravings, energy, motivation, and focus! Use your diet to stay sharp! Keep those neurotransmitters and hormones balanced with this brain food recipe. I created it while camping in Yosemite last weekend. It was the most AWESOME egg, chicken, potato salad! Perfect for camping… or just for every day city [...]
Sep 1 2012
Gluten free. Lactose free. Chocolatey ooey gooey goodness! 34 grams of protein! Super low sugar, but still gives you that choco-holic fix! I feel like I’m doing something bad when I eat these for breakfast, but they’re ohhhhh so good! These chocolate protein pancakes are rich and decadent. They’re absolutely delicious. I am gluten free [...]
Aug 1 2012
Gluten free. Lactose free. No added sugar! Healthy homemade energy protein bars! Now, let me say this…. there IS sugar from the banana. Because of that, I wouldn’t personally eat these on a regular basis. Keep in mind that protein bars are supposed to be a meal replacement. That means they are second best when [...]
Jul 24 2012
Gluten free. Lactose free. Sugar free! Even though it is “sugar free” …. keep in mind there ARE trace amounts of sugar from some of the ingredients, specifically tomato paste and vinegar. That’s where the sugar comes from in the nutritional data at the bottom. Even so, this recipe has cut the amount of sugar [...]
Apr 8 2012
Traveling and dieting isn’t the easiest thing to do, but if you want it to work, you will make it work. No excuses. When you have a goal of losing body fat, you have to work it. It’s not simply going to happen. It takes dedication and consistency. Maintaining your body allows you to ease [...]
Mar 28 2012
Healthy eating habits require good time management. You have to plan. You have to organize. You have to create an efficient system. Here’s my tips and tricks to prepping a full weeks worth of food in just 2 hours. That’s a total of 42 meals. 6 meals, 7 days a week. Even if you have [...]
Mar 27 2012
Who wants to be a chunky monkey when you could be a hunky monkey? My daughter absolutely loves Ben & Jerry’s Chunky Monkey ice cream and Peanut Butter Moo’d from Jamba Juice. The problem is, both of these are high in sugar and high in fat. Eating sugar is bad enough, but when you eat [...]
Mar 19 2012
Going on vacation doesn’t have to mean that you lose all your hard work from proper nutrition and exercise. On the flip side, committing to a healthy lifestyle doesn’t mean you have stay at home and never have any fun! I love to travel and go out! Here are my little tricks to stay on [...]
