Mar 12 2012
The fact of the matter is, you can exercise as much as you want. It is the nutrition is really going to be the component that makes or breaks you. Nutrition is the biggest component and the one that really needs to be completely personalized to YOU. I sincerely urge you to learn more about nutrition by watching [...]
Mar 2 2012
Hi Team BPM! The human body never ceases to amaze me. The human body works like a symphony. Each process in your body works in cooperation with each and every other process, in complete harmony. I’m sharing my full current diet with you, including pictures and the full nutrition breakdown. You can see my diet, [...]
Feb 27 2012
This protein packed ice cream recipe is gluten free, lactose free… and delicious! No added sugar and low in fat. It is definitely one of my favorite ways to eat clean. It tastes sweet and creamy like ice cream, but is full of vitamins and minerals like calcium, magnesium, vitamin B12 and vitamin D. When [...]
Jan 30 2012
This stuffed bell pepper recipe is extremely high in muscle building, lean protein and is also gluten and lactose free. They taste decadent and delicious, but are full of antioxidants like vitamin C and minerals like calcium, iron, magnesium phosphorus, potassium, zinc and manganese, vitamin B6 and B12. Each pepper is packed full of about [...]
Dec 14 2011
Moving doesn’t have to = pizza + beer! Cook your food for the taste of success. Becoming a figure competitor. My true story. This is day 100 of my training, after I had just separated, moved into a hotel, then moved into a new apartment. Did I want a pizza and beer? No. I wanted [...]
Nov 9 2011
Super lean and healthy! Purist, zen, super lean, high protein meatball recipe! Delicious! Make with EXTRA lean beef or EXTRA lean turkey. The best way to ensure you’re getting the best quality ground meat is to buy a cut of london broil, top sirloin, or another extremely lean cut of beef or buffalo, then ask [...]
Nov 3 2011
Super lean and healthy! Turkey sweet potato Mexican casserole. Cook it all in just one skillet! Enjoy with my recipe for Mexican herbed and seasoned Greek yogurt dip recipe! Delicious! Watch the video for the full recipe. xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and [...]
Nov 2 2011
Yummy way to enjoy greek yogurt! High protein! Mexican herbed and seasoned greek yogurt dip recipe! Delicious! Watch the video for the full recipe. xoxo ~ Cori P.S. Keep in mind this video was done before I took out lactose, so this recipe is NOT lactose free! Did you like this post? Tell me in [...]
Oct 25 2011
Ezekiel bread crouton recipe! Delicious! NOT gluten free! I made these before I took gluten out, but boy they were yummy! Watch the video for the full recipe! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be shy! Your [...]
Oct 12 2011
Sweet potato turkey burrito bowl recipe. YUM! Watch the video for the full recipe! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be shy! Your comments may help to inspire another. Your questions may help someone else who has [...]
