Oct 11 2012
Hi Team BPM! Ready for a killer shoulder workout you’re going to have to push and shove your way through? I sure do LOoOoOve pushing through a good shoulder session! Don’t you? Thank you Chichi Kix of Fit Villians for inspiring this routine! Haven’t heard of Chichi Kix or Fit Villians? You’re missing out! Make sure [...]
Oct 8 2012
Your body is a machine – your machine – and there are a lot of moving parts! This dynamic warm-up awakens your total body and coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. This dynamic warm will get your blood pumping, open up your joints, [...]
Sep 29 2012
Take on a challenge. In this workout I’m asking you to go all out. Max effort. Start out with your absolute max and don’t look back. If you’re at the gym, do rack runs. That means you start at one end of the dumbbell rack, at your heaviest weight. You go until failure. You move [...]
Sep 18 2012
Ready for an intense, butt busting, arm blasting, killer workout? Prepare to hate me for the few short minutes of breath taking, intense effort. Prepare to think of me over the next few days each time you sit down and get up, possibly swearing under your breath. Prepare to love me for the results. Each [...]
Aug 27 2012
Ready to kill your upper body? Meet me in the barn, the shed, the garage… wherever! You don’t need any equipment at all. Grab some rafters. Pull. Get on the ground. Push. When you want to change your body, you will see opportunities all around you that will allow you to do so. Get creative with [...]
Aug 22 2012
Pull ups are hard. They can be a little intimidating. If you can’t do one, it’s embarrassing to just hang there and struggle. Flash back to pre-adolescent P.E. class. Class mates are snickering. You’re feeling inadequate. It is totally understandable this is not an experience you want to bring back up to the surface. But [...]
Jul 2 2012
Today is day 8 of my 3 week program to hit your fitness goal. Today we’re going to hit shoulders. Yesterday was a rest day, when you focused on your super power of mental training independently, so you should be refreshed and ready to go. I hope you have been really focusing on your mental [...]
Jun 13 2012
Ready to intensify your pull ups? If you can do 10 consecutive pull ups it might be time to up the intensity. Add a bit of weight. You can use a weighted vest, strap on some weight attached to a belt, or wrap some chains around you “Rambo” style and feel like a total bad [...]
Jun 2 2012
Just 10 minutes a day can help to stabilize your shoulders, give you less headaches, less backaches and better posture. Waking up a sleepy lower (and middle) trapezius muscle is the key. The lower and mid trapezius can get elongated and a bit funky from too much texting while looking down, computer work, driving, or [...]
May 24 2012
Ready to awaken your awesome arms? Ready to fire up your abs? Let’s do this! This is a workout you can do with just your own body weight that will set your chest, triceps, and abs on fire! This workout is quick and dirty. It is going to be hard, I won’t lie. Even so, [...]
