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Feb 20 2012

Levels – 600 Rep Upper Body Blast Workout

Here’s an upper body workout that will light your upper body on fire! Get ready to burn out your upper body! Want sexy arms? Me too! Let’s get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need [...]

By Cori Ann Lentz • Workouts • 3 • Tags: Back, Biceps, Chest, Chin Ups, Delts, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Pecs, Pink Sandbag, Pull Ups, Push Ups, Rotator Cuff, Sand bag, Sandbag, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Triceps, Ultimate Sandbag, Upper body, Workout

Feb 15 2012

Part of Me – 600 Rep Playground Back Workout

Hi Team BPM! A single arm pull up sounds so daunting that it almost seems impossible, but we are working on it! Here is a 600 rep body weight back workout that will give you a gorgeous, sculpted back and get you closer to a single arm pull up. All you need is a pair [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Biceps, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Park, Playground, Posture, Pull Ups, Rotator Cuff, Rows, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Straps, Strong Abdominals, Towel, Traps, Upper body, Workout

Feb 13 2012

I Am Strong – 600 Rep Shoulder Workout

Hi Team BPM! Here is a 600 rep shoulder workout that is building on the past 2 shoulder workouts. This workout is going to be a tough, more advanced version of the Just Be – 600 Rep Shoulder Workout. We are working on getting up to being able to do handstand push ups against a [...]

By Cori Ann Lentz • Workouts • 1 • Tags: Biceps, Delts, Lean, Lift Yourself Up: Achieving Awesome Arms, Rotator Cuff, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Triceps, Upper body, Workout

Feb 10 2012

Strong Enough – 600 Rep Upper Body Blast Playground Workout

Are you strong enough? The important thing to remember with this workout is that you don’t need to be strong enough right now. You need to have the heart to become stronger. You need to have the drive to push yourself. You need to have the discipline to be persistent, consistent, and to make yourself [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Biceps, Chest, Chin Ups, Delts, Lats, Lean, Lift Yourself Up: Achieving Awesome Arms, Pecs, Pull Ups, Push Ups, Rotator Cuff, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Traps, Triceps, Upper body, Workout

Feb 8 2012

As the Sun Goes Down – 600 Rep Back and Abs Playground Workout

Hi Team BPM! Here is a 600 rep body weight back workout. All you need is a pair of straps and a playground. This workout is great for beginners or for experienced exercisers who are looking to work towards single arm pull ups and rows. Using the straps in this workout helps to focus a little more [...]

Feb 6 2012

Just Be – 600 Rep Shoulder Workout

Hi Team BPM! Here is a 600 rep shoulder workout that completely killed me. It is tough. If you are looking for the beginner version check out the Cold Shoulder – 600 Rep Shoulder Workout. This workout is great for experienced exercisers who are looking to build size and strength or for beginners that want a serious challenge. [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Biceps, Delts, Lean, Lift Yourself Up: Achieving Awesome Arms, Pink Sandbag, Rotator Cuff, Sand bag, Sandbag, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Triceps, Ultimate Sandbag, Upper body, Workout

Feb 2 2012

Cold Shoulder – 600 Rep Body Weight Shoulder Workout

Hi Team BPM! Here is a 600 rep body weight shoulder workout that is great for building stability, strength, and size within the shoulders. It is tough, but still great for beginners. This workout is also great for experienced exercisers who are looking to activate, stabilize and pre-hab the shoulders in addition to building size and strength. This [...]

By Cori Ann Lentz • Workouts • 3 • Tags: Biceps, Delts, Lean, Lift Yourself Up: Achieving Awesome Arms, Rotator Cuff, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Triceps, Upper body, Workout

Feb 1 2012

What Doesn’t Kill You Makes You Stronger – 600 Rep Body Weight Back Workout

Hi Team BPM! Here is a 600 rep body weight back workout that is great for beginners. This workout is also great for experienced exercisers who are looking to activate the lats more during back breaking workouts. Here’s the plan: Over the next 3 weeks I am posting 5 workouts each week. Each workout will be [...]

Jan 20 2012

Set Fire to the Rain – Arm Blast Workout

Hi Team BPM! The rain finally came to northern California and today we are going to set fire to it. This workout is super quick with just 3 exercises. Only 3 exercises, but done for 5 minutes each. 15 minutes to redefine your upper body. I want you to keep at it for the full [...]

By Cori Ann Lentz • Workouts • 3 • Tags: Back, Biceps, Black Sandbag, Chest, Delts, Lats, Lift Yourself Up: Achieving Awesome Arms, Pecs, Push Ups, Rotator Cuff, Sand bag, Sandbag, Shoulders, Traps, Triceps, Ultimate Sandbag, Upper body, Workout

Jan 18 2012

Playground – Back Busting Workout

Hi Team BPM! It’s time for recess! Take your workout to the playground! Today’s workout has 3 exercises that will completely shape and define your back. Only 3… but they are HARD! We’re going to do a total of 5 sets of each since we’re only doing 3 exercises. I want you to go to [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Back, Bars, Biceps, Equalizer, Lats, Lean, Lebert Equalizer, Lift Yourself Up: Achieving Awesome Arms, Park, Playground, Posture, Pull Ups, Rotator Cuff, Rows, Shoulders, Sleek & Sexy: Transformational Stomach Exercises, Straps, Strong Abdominals, Traps, Upper body, Workout

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