Feb 29 2012
Pull ups are my all time favorite body weight exercise. Want to make your waist look smaller? Do pull ups and build a beautiful back. Want beautiful toned arms? Do pull ups. Want beautiful posture? Do pull ups. Want to walk into a gym with your head held high, feel proud of yourself, and just [...]
Feb 15 2012
Hi Team BPM! A single arm pull up sounds so daunting that it almost seems impossible, but we are working on it! Here is a 600 rep body weight back workout that will give you a gorgeous, sculpted back and get you closer to a single arm pull up. All you need is a pair [...]
Feb 8 2012
Hi Team BPM! Here is a 600 rep body weight back workout. All you need is a pair of straps and a playground. This workout is great for beginners or for experienced exercisers who are looking to work towards single arm pull ups and rows. Using the straps in this workout helps to focus a little more [...]
Feb 1 2012
Hi Team BPM! Here is a 600 rep body weight back workout that is great for beginners. This workout is also great for experienced exercisers who are looking to activate the lats more during back breaking workouts. Here’s the plan: Over the next 3 weeks I am posting 5 workouts each week. Each workout will be [...]
Jan 18 2012
Hi Team BPM! It’s time for recess! Take your workout to the playground! Today’s workout has 3 exercises that will completely shape and define your back. Only 3… but they are HARD! We’re going to do a total of 5 sets of each since we’re only doing 3 exercises. I want you to go to [...]
Sep 8 2011
Today I want to take you through my back workout I did at the gym, but I also want to show you variations that you can do at home if you’re a beginner. xoxo ~ Cori Beginner Home Workout Video If you’re a beginner pull ups are extremely hard. You can grab an old shirt [...]
