Jan 16 2012
Hi Team BPM! This 500 rep challenge will sculpt you into an upper body hottie. Your shoulders will be screaming. 500 reps is A LOT, but working hard is how you get to your goals. There are no shortcuts. There is no quick fix. There are no loop holes. You just have to push hard… [...]
Jan 13 2012
Hi Team BPM! Where do you start? Start here with me! After taking 2 weeks off to rest and recover from my biopsy I’m ready to hit it again. I will be sharing my workouts through video, my nutrition, and give you tips so you can get into the best shape of your life with [...]
Jan 4 2012
The sandbag has become one of my favorite tools to muscle up the power and intensity of my workouts. You can see it in almost all of my routines. I love it because it gives me an unpredictable, fluid shift of weight that keeps my body guessing and keeps new muscle fibers firing. You can [...]
Oct 11 2011
16 weeks out! It is getting serious! This is my current Tuesday leg workout and it is a KILLA! You can do a modified version at home with a simple sandbag, or you can take my same workout to the gym. Keep in mind it’s always a good idea to check with a doctor before [...]
Sep 13 2011
This is a great beginner leg workout. Watch the video for the full workout! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be shy! Your comments may help to inspire another. Your questions may help someone else who has [...]
