Abs | Chest | Stomach | Glutes | Hams | Quads | Back | Arms | Traps | Thighs
Apr 25 2012
I missed you Team BPM! Have you missed me? I had some technical problems for a few days, but now all is fixed and I’m back! It’s been 4 days since my last video post and it feels like an eternity! I hope you have been trying some of the other workouts in the meantime! [...]
Apr 13 2012
Pack a band in your suitcase and get ready for a great upper body burn. You can easily do this workout while on vacation, in a hotel room, on the beach, while hiking, or during any other adventure you have planned during your vacation. This workout is only 8 minutes. I use a band, but [...]
Apr 2 2012
Sculpt, define, and build beautiful, sexy shoulders. Shoulders that scream, “Look at me!” Shoulders that are beautiful and strong from every single angle imaginable. To build shoulders that are beautiful and strong from every angle, you have to work them from all different angles. Shoulders have been my weak point for quite some time. Not anymore. [...]
Mar 29 2012
Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]
Mar 22 2012
Ok so you have been working on your partial pull ups at home just like I showed you a few weeks ago, right? Here’s phase 2! Want to make your waist look smaller? Do pull ups! Want to feel like a bad ass? Do pull ups! Want to improve your posture, be proud of yourself, [...]
Mar 5 2012
Hi Team BPM! Want sexy shoulders? Want to sculpt your upper body like it’s a beautiful work of art? Want to create the illusion of a smaller waist? Sculpt, define, and build beautiful, sexy shoulders. This workout hits each head of the deltoids, then goes even further than that by hitting them all from different [...]
Feb 29 2012
Pull ups are my all time favorite body weight exercise. Want to make your waist look smaller? Do pull ups and build a beautiful back. Want beautiful toned arms? Do pull ups. Want beautiful posture? Do pull ups. Want to walk into a gym with your head held high, feel proud of yourself, and just [...]
Feb 20 2012
Here’s an upper body workout that will light your upper body on fire! Get ready to burn out your upper body! Want sexy arms? Me too! Let’s get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need [...]
Feb 15 2012
Hi Team BPM! A single arm pull up sounds so daunting that it almost seems impossible, but we are working on it! Here is a 600 rep body weight back workout that will give you a gorgeous, sculpted back and get you closer to a single arm pull up. All you need is a pair [...]
Feb 13 2012
Hi Team BPM! Here is a 600 rep shoulder workout that is building on the past 2 shoulder workouts. This workout is going to be a tough, more advanced version of the Just Be – 600 Rep Shoulder Workout. We are working on getting up to being able to do handstand push ups against a [...]
