Abs | Chest | Stomach | Glutes | Hams | Quads | Back | Arms | Traps | Thighs
Feb 10 2012
Are you strong enough? The important thing to remember with this workout is that you don’t need to be strong enough right now. You need to have the heart to become stronger. You need to have the drive to push yourself. You need to have the discipline to be persistent, consistent, and to make yourself [...]
Feb 8 2012
Hi Team BPM! Here is a 600 rep body weight back workout. All you need is a pair of straps and a playground. This workout is great for beginners or for experienced exercisers who are looking to work towards single arm pull ups and rows. Using the straps in this workout helps to focus a little more [...]
Feb 6 2012
Hi Team BPM! Here is a 600 rep shoulder workout that completely killed me. It is tough. If you are looking for the beginner version check out the Cold Shoulder – 600 Rep Shoulder Workout. This workout is great for experienced exercisers who are looking to build size and strength or for beginners that want a serious challenge. [...]
Feb 3 2012
Ready to blast your upper body? Turn it up, turn it on, let’s go! This is a workout you can do with just your own body weight that will set your chest, biceps, triceps, and abs on fire! This workout is going to be hard, I won’t lie. It is going to kick your butt. [...]
Feb 2 2012
Hi Team BPM! Here is a 600 rep body weight shoulder workout that is great for building stability, strength, and size within the shoulders. It is tough, but still great for beginners. This workout is also great for experienced exercisers who are looking to activate, stabilize and pre-hab the shoulders in addition to building size and strength. This [...]
Feb 1 2012
Hi Team BPM! Here is a 600 rep body weight back workout that is great for beginners. This workout is also great for experienced exercisers who are looking to activate the lats more during back breaking workouts. Here’s the plan: Over the next 3 weeks I am posting 5 workouts each week. Each workout will be [...]
Jan 20 2012
Hi Team BPM! The rain finally came to northern California and today we are going to set fire to it. This workout is super quick with just 3 exercises. Only 3 exercises, but done for 5 minutes each. 15 minutes to redefine your upper body. I want you to keep at it for the full [...]
Jan 18 2012
Hi Team BPM! It’s time for recess! Take your workout to the playground! Today’s workout has 3 exercises that will completely shape and define your back. Only 3… but they are HARD! We’re going to do a total of 5 sets of each since we’re only doing 3 exercises. I want you to go to [...]
Jan 16 2012
Hi Team BPM! This 500 rep challenge will sculpt you into an upper body hottie. Your shoulders will be screaming. 500 reps is A LOT, but working hard is how you get to your goals. There are no shortcuts. There is no quick fix. There are no loop holes. You just have to push hard… [...]
Jan 13 2012
Hi Team BPM! Where do you start? Start here with me! After taking 2 weeks off to rest and recover from my biopsy I’m ready to hit it again. I will be sharing my workouts through video, my nutrition, and give you tips so you can get into the best shape of your life with [...]
