Slastix

Jan 16 2012

On a Mission – Shoulder Screaming Workout

Hi Team BPM! This 500 rep challenge will sculpt you into an upper body hottie. Your shoulders will be screaming. 500 reps is A LOT, but working hard is how you get to your goals. There are no shortcuts. There is no quick fix. There are no loop holes. You just have to push hard… [...]

By Cori Ann Lentz • Workouts • 0 • Tags: Bands, Bars, Biceps, Black Sandbag, Delts, Equalizer, Lean, Lebert Equalizer, Lift Yourself Up: Achieving Awesome Arms, Pink Sandbag, Rotator Cuff, Sand bag, Sandbag, Shoulders, Slastix, Sleek & Sexy: Transformational Stomach Exercises, Strong Abdominals, Triceps, Ultimate Sandbag, Upper body, Workout