A flat stomach will make you look younger, healthier, and sexier. Many women try to transform their look with a number of stomach exercises, but their efforts are incomplete. Five minutes of flat tummy exercises at the end of an hour-long class at the gym isn’t going to cut it. Neither will a six-minute workout DVD.
First, let’s correct a common misconception: your “stomach” is actually an internal organ. We should be talking about your “abdominal muscles” instead. More specifically, we should be discussing what you are doing for your core. Team BPM recommends a variety of ab workouts – including crunches, planks, hanging leg lifts, v-sits, bench dips, and more.
When you work all the different areas correctly, you add so much to the base of your core: strength, endurance, stability. All these exercises work together, like a symphony, to create a beautiful result. If you want to look different, you need to DO different. Try a new exercise, a new eating regimen, and commit to change. You can do this.
Abs | Chest | Glutes | Hams | Quads | Back | Shoulders | Arms | Traps | Thighs
Oct 8 2012
Your body is a machine – your machine – and there are a lot of moving parts! This dynamic warm-up awakens your total body and coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. This dynamic warm will get your blood pumping, open up your joints, [...]
Sep 29 2012
Take on a challenge. In this workout I’m asking you to go all out. Max effort. Start out with your absolute max and don’t look back. If you’re at the gym, do rack runs. That means you start at one end of the dumbbell rack, at your heaviest weight. You go until failure. You move [...]
Aug 14 2012
Today is day 14 of my 3 week program to hit your fitness goal. Today we’re going to work the abs. Lower abs. Upper abs. Obliques. Core. Just 3 simple moves. This is a great workout if you’re a beginner. You can modify each movement to make it work for your own ability level. More [...]
Jul 6 2012
Today is day 11 of my 3 week program to hit your fitness goals. I’m excited because today’s super power comes directly from a request one of you made on YouTube. I’m also excited because my shoulders, neck and back are healing so I was actually able to blow dry my hair today. Silly as [...]
Jun 29 2012
Today is day 5 of my 3 week program to hit your fitness goal. Today we’re going to fire up your abs, glutes and calves. This is a great workout if you’re a beginner. More advanced exercisers will want to check out one of my more advanced routines. There’s a link to one I recommend [...]
Jun 27 2012
Today is day 3 of my 3 week program to hit your fitness goal. We are improving your posture and strengthening your core with today’s workout. Keep in mind that the 3 week program is designed for beginners AND advanced exercisers. This workout is for beginners, but if you are more advanced, you can choose [...]
Jun 25 2012
3 weeks to hit your next fitness goal. Are you ready? Let’s do this. This program is designed for beginners or advanced exercisers. The program focus will be the same over the next 3 weeks no matter what level you are at currently, but the workouts will be different depending on your ability. If you [...]
Jun 21 2012
It is time to make your abs and butt stronger, hotter, tighter. This workout is going to challenge your body, but I want you to take it beyond that. Today, I want you to do more than just this workout. I want you to identify a weakness you have. Identify something that you have been [...]
Jun 15 2012
Set fire to your abs, torch your legs and totally burn out your arms with this total body workout at the playground. No need for equipment. No need for a gym. Get your dose of vitamin D by working out outdoors this weekend. I apologize in advance for the push ups off the swing. Holy [...]
Jun 14 2012
A tight butt. Awesome abs. Sculpted legs. It’s time to go to work, but we’re going to do it at the playground. Remember, no matter how hard you work it, the workouts alone will not get you to your results. Especially when it comes to your abs and booty. What exactly does that mean? Eat CLEAN. [...]
