A flat stomach will make you look younger, healthier, and sexier. Many women try to transform their look with a number of stomach exercises, but their efforts are incomplete. Five minutes of flat tummy exercises at the end of an hour-long class at the gym isn’t going to cut it. Neither will a six-minute workout DVD.
First, let’s correct a common misconception: your “stomach” is actually an internal organ. We should be talking about your “abdominal muscles” instead. More specifically, we should be discussing what you are doing for your core. Team BPM recommends a variety of ab workouts – including crunches, planks, hanging leg lifts, v-sits, bench dips, and more.
When you work all the different areas correctly, you add so much to the base of your core: strength, endurance, stability. All these exercises work together, like a symphony, to create a beautiful result. If you want to look different, you need to DO different. Try a new exercise, a new eating regimen, and commit to change. You can do this.
Abs | Chest | Glutes | Hams | Quads | Back | Shoulders | Arms | Traps | Thighs
Apr 2 2012
Sculpt, define, and build beautiful, sexy shoulders. Shoulders that scream, “Look at me!” Shoulders that are beautiful and strong from every single angle imaginable. To build shoulders that are beautiful and strong from every angle, you have to work them from all different angles. Shoulders have been my weak point for quite some time. Not anymore. [...]
Mar 30 2012
Abs and calves are like frosting and sprinkles. Without them you are just plain old cake. Abs and calves make a statement. Abs show you follow through with a clean diet. You’re committed. You’re consistent. Calves say you pay attention to detail. You are willing to feel the burn even when you don’t see immediate [...]
Mar 29 2012
Sexy arms. Sculpted chest. Defined back. Feeling strong. Knowing your upper body is powerful and sleek. Want it? Go get it. Don’t have time? How about 15 minutes? Can you do everything else you need to do in the other 23 hours and 45 minutes in the day? Can you give just 15 minutes to [...]
Mar 22 2012
Ok so you have been working on your partial pull ups at home just like I showed you a few weeks ago, right? Here’s phase 2! Want to make your waist look smaller? Do pull ups! Want to feel like a bad ass? Do pull ups! Want to improve your posture, be proud of yourself, [...]
Mar 15 2012
Hi Team BPM! Do you want abs? Me too! Let’s go after them. Good things don’t come to those who wait. Good things come to those who work their asses off and never give up. Let’s get to work. This workout will sculpt and define your abs! It’s only 12 minutes. Don’t rest! You can add this [...]
Mar 5 2012
Hi Team BPM! Want sexy shoulders? Want to sculpt your upper body like it’s a beautiful work of art? Want to create the illusion of a smaller waist? Sculpt, define, and build beautiful, sexy shoulders. This workout hits each head of the deltoids, then goes even further than that by hitting them all from different [...]
Feb 29 2012
Pull ups are my all time favorite body weight exercise. Want to make your waist look smaller? Do pull ups and build a beautiful back. Want beautiful toned arms? Do pull ups. Want beautiful posture? Do pull ups. Want to walk into a gym with your head held high, feel proud of yourself, and just [...]
Feb 24 2012
Hi Team BPM! Are you ready to burn out your abs? This workout is super quick with just 3 exercises. Only 3 exercises, but done for 5 minutes each. This 15 minute ab routine that will sculpt and define your abs! You can add this routine to any workout or do it on it’s own. With a [...]
Feb 20 2012
Here’s an upper body workout that will light your upper body on fire! Get ready to burn out your upper body! Want sexy arms? Me too! Let’s get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need [...]
Feb 15 2012
Hi Team BPM! A single arm pull up sounds so daunting that it almost seems impossible, but we are working on it! Here is a 600 rep body weight back workout that will give you a gorgeous, sculpted back and get you closer to a single arm pull up. All you need is a pair [...]
