Sep 29 2012
Take on a challenge. In this workout I’m asking you to go all out. Max effort. Start out with your absolute max and don’t look back. If you’re at the gym, do rack runs. That means you start at one end of the dumbbell rack, at your heaviest weight. You go until failure. You move [...]
Sep 20 2012
Want awesome arms? Gorgeous glutes? Me too. Let’s go after it. Be determined. Be devoted. Then you will see the results you want. With just a few minutes, pushing your absolute hardest, you can get those tone thighs, gorgeous glutes, awesome arms and sculpted muscles you have been wanting. Each round of this circuit is [...]
Jun 26 2012
This is day 2 of the 3 week program to hit your fitness goal. We’re going to hit legs and challenge your balance to burn fat, boost your coordination, build your base strength and rev up your metabolism. This workout is designed for beginners, but the 3 week program is designed for beginners AND advanced exercisers. [...]
May 22 2012
Today we are going to defy time. This workout is seriously age defying, thigh tightening and muscle toning. Muscle fights gravity. Muscle fights age. Let’s do this! Let’s firm those muscles up. All of my workouts help you to firm, tone and fight gravity, but this one really focuses on the back of your thighs. Tighten them up! [...]
May 15 2012
Today we are going to fight gravity. We are going to fight cellulite. We are going to work our asses off. Literally. All of my workouts help you to firm, tone and fight gravity, but this one is especially focusing on lifting your booty! Worried that you can’t do some of the exercises? There’s a modification for [...]
May 8 2012
I’m just gonna make you sweat today in under 10 minutes! We are going from upper to lower body, then back to upper body, getting a total body workout and working up a great sweat! What a nice way to get back into a workout routine! Can’t do a push up with your feet elevated? [...]
Apr 30 2012
Ready to get your heart beating, your legs pumping and your body hot and sweaty? Let’s do this. This workout is only 14 minutes. You don’t need any equipment. If you are more advanced you can simply repeat it. I go through 4 rounds of this workout without resting. I can show you how, but [...]
Apr 27 2012
You get what you work for. Not what you wish for. Let’s go! Have you ever been completely inspired by a song to go all out, to give it your absolute best, to hold nothing back? This song does it for me. I want us all to live these lyrics. Let’s go! It’s now or [...]
Apr 11 2012
I have been spending a lot of time at the beach during my vacation in Hawaii and that means I have sand everywhere. Even when I rinse it off, there’s still the sandy reminder of paradise all over my body. Putting on workout shoes, feeling little grains of sand between my toes, and going to [...]
Apr 3 2012
Skimpy little dresses. Booty shorts. Long, luscious stems. Honey sticks. Thighs. Butt. Legs. Legs. Legs. I am going to absolutely fry your legs with this workout. It doesn’t require weights. You don’t have to jump around. You just have to be willing to kill your legs. Have a bad knee? Bad hip? Hurt ankle? It doesn’t [...]
