Mar 26 2012
A climax is the highest or most intense point in the development of something. It’s the peak of development. I don’t think you butt has reached it’s peak yet! Let’s defy gravity with firm, sculpted muscle. This workout is going to firm your booty up, UP, and away! It’s only 10 minutes, but you can [...]
Mar 6 2012
Running. Somewhere deep inside me I always feel like I’m running. Sometimes I’m running away, sometimes I’m running towards my goals. No matter what, I’m always moving. The direction defines how I feel. If I’m running away, I feel fear. If I’m running towards something, I’m feeling confident and empowered. The movement is the same. [...]
Feb 28 2012
Don’t have time to work out? No equipment at home? Hmmm…. how about 15 minutes? If you have that, and 2 frisbees, then you have all you need to tighten up your thighs, strengthen your hamstrings, and firm your butt. This workout is super quick with just 3 exercises. Only 3 exercises, but done for [...]
Feb 21 2012
Want tighter thighs? Want to sculpt your booty? Me too! Let’s define our legs with lunges, lunges, lunges! Here’s 6 different types of lunges. 100 reps each. Training legs is also a great way to combat stress and anxiety because it is such a large muscle group. After a good leg workout you will be [...]
Feb 14 2012
Shake baby shake. This workout will get your legs shaking, will make you fall over, stumble, lose your balance… then stand back up and get stronger than ever. This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. We are working on being able to do a strict [...]
Feb 7 2012
Strong is sexy and this workout will make your legs strong. This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. To make this workout more for muscle gain, change the reps to 8 – 10 and go for a heavier weight. If you need to make it [...]
Jan 31 2012
Hi Team BPM! I have a plan in store for you for the next 15 workouts I post. Over the next 3 weeks I am posting 5 workouts each week. Each workout will be 600 reps. This week all of the workouts will be bodyweight exercises, but don’t let that fool you! They will still [...]
Jan 17 2012
Hi Team BPM! This 30 minute workout is quick and dirty. Your lower half will be absolute toast. Want that muscular swoop on the outer thigh? Me too. Want tight, lifted assets? Me too. Want to see the muscle definition when you walk, jump, lunge, and squat? Me too. It doesn’t just come to you. [...]
Oct 11 2011
16 weeks out! It is getting serious! This is my current Tuesday leg workout and it is a KILLA! You can do a modified version at home with a simple sandbag, or you can take my same workout to the gym. Keep in mind it’s always a good idea to check with a doctor before [...]
Sep 13 2011
This is a great beginner leg workout. Watch the video for the full workout! xoxo ~ Cori Did you like this post? Tell me in the comments! Please share your thoughts and questions in the comments. Don’t be shy! Your comments may help to inspire another. Your questions may help someone else who has [...]
