Feb 15 2012
Hi Team BPM! A single arm pull up sounds so daunting that it almost seems impossible, but we are working on it! Here is a 600 rep body weight back workout that will give you a gorgeous, sculpted back and get you closer to a single arm pull up. All you need is a pair [...]
Feb 8 2012
Hi Team BPM! Here is a 600 rep body weight back workout. All you need is a pair of straps and a playground. This workout is great for beginners or for experienced exercisers who are looking to work towards single arm pull ups and rows. Using the straps in this workout helps to focus a little more [...]
Jan 18 2012
Hi Team BPM! It’s time for recess! Take your workout to the playground! Today’s workout has 3 exercises that will completely shape and define your back. Only 3… but they are HARD! We’re going to do a total of 5 sets of each since we’re only doing 3 exercises. I want you to go to [...]
Nov 1 2011
Straps are for more than bras and sandals! After being in fitness for over 10 years, I am just now beginning to use straps. Why? Because I didn’t know how to use them before! Learn how to use straps and start lifting heavy, especially for back! Watch the video to see how I started using [...]
